At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
The Secrets Of Successful Athletes
Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
Sarah Baum’s Incredible Journey To The Olympics
Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.
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6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
You know when you blow your nose and nothing comes out? You’re likely stuck with a stuffy nose. Here’s how to get rid of a stuffy nose, stat.
Here’s How To Create A Morning Routine You’ll Actually Stick To
Sticking to a morning routine can feel impossible. Empowerment coach Ann Stewart carves out the baby steps that’ll get you into the early morning club.
Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
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5 Surprisingly Easy Ways To Stop “Stress Eating” And Lose Weight
Home life, long hours in the office, political rants, dire global events – it’s enough to drive you to the nearest bag of biscuits. If you’re feeling the weight of the world in places other than your shoulders (oh hello stress eating), we can help. 1. Curate Your...
5 Homegrown SA Workouts That Will Score You Amazing Results
You know you're a workout nerd when...you go on an overseas trip and, instead of googling local bars and restaurants, you're checking out what exotic fitness classes you can squeeze into your itinerary. That was me on my most recent trip to New York City. Alongside...
The Hottest Nail Polish Colours You’ll Want To Try ASAP
If you're ever envious of Meghan Markle's royal status, let these two facts bring you back down to Earth: 1. She can't eat garlic because the Queen hates it. 2. She's only allowed to wear one shade of nail polish: pale pink. If you're looking for some nail inspo,...
3 Legit Weight-Loss Programmes To Try Before Summer
Summer is coming. You're probably starting to hear that everywhere. It's the go-to pick-up line for every gym and detox programme. As soon as they see the glimmer of panic in our eyes, they seize the moment to bombard us with everything and anything that could...
5 Top Bodyweight Moves To Build Lean Muscle
With summer around the corner, everyone's suddenly rushing to the gym in an effort to tone up those tummies and thighs. But what if gym fees are too expensive? You don't have the equipment to do certain workouts, or you just don't have enough time? Enter bodyweight...
6 Legit Health And Beauty Benefits Of Baking Soda
Baking soda is having a moment—a weird thing to say about something that’s been a pantry essential for literally decades. These days, the touted health benefits of baking soda go far beyond airy cakes and flaky biscuits (as if those weren’t enough), and the internet...
5 Healthy Snacks When All You Want Is A Packet Of Chips
Sometimes all you want is a salty packet of chips? Whether it's the salt you're craving, or the texture and crunch, we've got you covered with these far healthier alternatives. 1. Herbivore Organic Raw Broccoli Chips Mmmmmm, sour cream and chives. And now the famous...
5 Mountain Biking Spots In SA That Are So Safe You Could Ride Alone
Into mountain biking? Whether you're a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. Here are our fave places to get your stoke on – so safe, you could ride alone. 1. Meerendal, Cape Town Pull into the...
Weight Loss Tips From Women Who Have Lost 10kgs Or More
Weight loss is never easy, sorry to burst your bubble if you thought it was. From detoxes that promise you'll lose 10kgs in a week to diets that basically make you starve yourself. The real truth is there is no magic trick to weight loss. All it takes is a lot of...
4 Reasons Your Baby Will Love That You Exercised While Pregnant
Got a baby in your belly? Can't figure out whether exercise right now is a good thing, or bad? First off, it’s essential that you get the all clear from your doctor to exercise once your pregnancy is confirmed and this will be re-evaulated with each check-up. Here,...
5 Scary Things That Can Happen To You When You Lose Weight Too Fast
Feeling pressured to get that slim summer body? And want it quick? Thinking about a crash diet? Dietician Samantha Burns at Lila Bruk & Associates explains why you should think twice. Here Burns explains how quick, unhealthy weight loss can lead to the following...
How To Wash Your Face Without Wrecking Your Skin
You might think that your love of popping zits is your biggest skin problem, or the fact that you fall asleep constantly still wearing your makeup. But there's one surprising thing that nearly everyone does wrong in their skincare routine. “Over-cleansing is one of...
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