Who says you can’t have chocolate for breakfast?
After This Recipe, You’ll Never Have Seared Tuna Any Other Way!
Low in fat and calories, high in protein and other essential nutrients – tuna is always a winner in our eyes!
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
These gymnastics moves level-up mobility and strength. From the experts, the steps to train for a handstand or pull-up. Finally!
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
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At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
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Never Eat A Boring Salad Again! Here’s How To Make Yours Epic
We’ve come a long way from SA’s limp take on ‘Greek’ salads. Harvest tables are all the rage and with them come abundance bowls, gargantuan platters and an array of ingredients that will get your tongue tickled and teeth crunching. Want to jump on that wagon? It...
“I’m A World-Class Cliff Diver — And Yes, Even I Find That Scary”
When I say sports, you say rugby. Or tennis. Or soccer. But that's just the tip of the incredibly deep iceberg. On this website, we've covered volleyball, surfing and even motorcross racing. Get ready to meet one of the coolest extreme sports around: cliff diving....
“I Transformed My Body In 12 Weeks — Without A Personal Trainer”
Disclaimer: My weight-loss journey is far from over. But what better way to motivate oneself than to celebrate the milestones and see how far you've come, right? This is my story (so far): Kirsten Curtis Occupation: Digital editor Age: 43 City: Cape Town Weight...
Yes, You Can Tone Your Entire Body With This One Simple Move
Medicine-ball slams achieve what few other exercises do: they’ll tone your entire body, up your heart rate and feel as therapeutic as screaming into a pillow. While the latter is self-explanatory, there’s science behind why you always feel so winded when you’re just...
The Best Time of Day To Eat Breakfast, According To A Nutritionist
If I hear "breakfast is the most important meal of the day" one more time, I'll scream. I get it. But here's the thing: knowing when to eat that all-important meal is really tricky. Is it bad if I don't eat breakfast until I get to work, because the idea of eating...
Period Weight Gain Is Definitely Not Just In Your Head
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month. Some people can even gain up to two kilos (or more) during their period, says Dr. Lauren Streicher, clinical professor of obstetrics and gynaecology at...
Budget Make-Up Products That’ll Ace The “Clean Girl” Look
The classic clean girl look has a lot of appeal. It champions natural beauty, celebrating skin in its purest form. The idea is simple: less is more. Think: dewy luminous skin, rosey cheeks, a natural soft lip, beautiful brows – freckles, skin and all of the good stuff...
“I Turned My Back On Normal Life And Went On A Radical Adventure”
Have you ever had the urge to just get on your bike and ride away into the sunset? Cue inspirational music and frolicking ponies. For most cyclists, this is a dream, but not one we'd actually have the balls to fulfil. Unless your name is Tegan Phillips and you just...
If You Just Drank Way Too Much Coffee, Here’s What You Should Do
Coffee is basically the modern version of the Holy Grail. This life-restoring elixir makes red-eye flights bearable, sleepless nights melt away, and honestly, goes great with dessert. So it’s understandable, then, that you might drink a little too much from time to...
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check... 1. Don’t Hide The Evidence Keep those sweet wrappers on show. Studies show that when evidence of your eating is cleared away,...
“I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect”
One of the main reasons I hear for people not exercising regularly is that they just don't have time. And when I say "people" I'm absolutely one of them. Throw in a deadline, a surprise work event or some other commitment and gym is the first thing to go. Workouts...
Best Body Creams To Fight Cellulite And Help You Firm Up
Aint no shame with having some lady bumps and lumps - but if you want to smooth out what mother nature gave ya (because, you want to), you’ve come to the right place. From oils, to creams and scrubs, we’ve got treatments that will help you reduce the appearance of...
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