BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
H&M Move Teams Up With ActivateHer To Support Girls In Sport
H&M Move and ActivateHer provide sporting opportunities to girls in under-served communities in Cape Town, while fostering physical and emotional well-being.
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
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Everything You Really Need To Know About Yoni Eggs
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles with yoni eggs.
10 Of The Most Common Phobias, Explained
We speak to a lifestyle hypnotherapist and phobia specialist about 10 of the most common phobias.
“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
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10 Things You Should Always Do When You Eat To Stop Gaining Weight
“Satiety depends on numerous factors, including how filling you expect a food to be, portion size, how long it takes to eat and its texture,” says nutritional science professor Dr Barbara Rolls. The message? You don’t need to binge-eat to feel satisfied. So, with that...
How Many Kilojoules Are Actually In A Potato, Anyways?
What do the following delicious foods have in common: French fries Gnocchi Latkes Yup, that's right—they're all made out of potatoes, the world's best food. Sadly, potatoes don't have the best reputation for being that healthy (thanks, low-carb diets!)—and with all...
These Tips From Successful Women Are Just What You Need To Hear
Ever wondered how your life ended up so far off track from how you'd planned? At this year's FNB Business Women's Breakfast, three successful women shared how they overcame hardship and self-doubt to achieve success against the odds. These are their top tips. 1/...
What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word "fast" in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word "fast" before anything linked to weight loss—especially metabolism. The Fast Metabolism Diet isn't technically new—it was first published in...
4 Simple And Easy Ways To Keep Your Heart Healthy
Heart disease and strokes may just be a leading cause of death for both men and women, but that doesn't mean that you can't do something about it. While you can't do much to change genetic factors — like age, sex or family medical history — there are some key steps...
The One Move You Need To Sculpt Seriously Sexy Shoulders
Loaded guns? Check. Sexy shoulders? Check. We’re going to show you how to sculpt a sizzling upper body. So your push-ups are next level. Bench dips… Easy. What’s next? It’s time to raise your game. Literally. Get in on parallel-bar dips. Even if you’re not yet a pro...
This Might Just Be The Easiest Way To Get Great-Looking Skin
How's your skin looking? Not so great? Yeah, us too. While we all want that clear glow, it's too easy to take shortcuts and neglect our skincare regimes. The good news: while healthy skin requires daily care and good hydration, a killer moisturiser can get a large...
14 Foods With More Protein Than An Egg, According To Nutritionists
Eggs are the poster child for protein—they’re cheap AF, versatile, vegetarian, and pack in six grams of protein (per large egg, that is). Not too shabby, eh? But honestly, how many more hard-boiled eggs can you eat before you start to snore mid-bite? Time to broaden...
Here’s What To Eat To Boost Your Mood And Energy Levels
Feeling moody with a whole whack of zero motivation? We know that crawling out of the depths of winter and mustering up the will to get your butt to gym can be hard. But we also know it will do wonders for your mood and energy levels! For so many of us, Spring...
10 Things I Wish Someone Had Told Me About The 1st Trimester
Sure, we’ve all heard tons of stories about pregnancy and have at least one friend, family member or colleague who has had a baby. We all have basic general knowledge of what pregnancy involves, but how much do you actually know about those first few weeks... besides...
How To Treat That Pimple In Your Ear
It's one thing to have a hideous zit staring back at you when you catch a glimpse in the mirror. It's another to have a pimple in your ear where the only telltale sign is that it's throbbing like hell. Chances are likely you can't see a pimple in your ear without the...
“The Drink Spiker Robbed Me Of My Last Memories With My Dad”
You're out with friends, sipping on a cocktail or clutching an ice-cold draught. It's a good night, you're looking fine and it's great to catch up with your buddies again. But then it all changes. You're blacking out and your friends are calling an ambulance. Within a...
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