Choose wisely – and be consistent.
Everything To Know About Double Cleansing – And Which Products To Use
If you thought using a face wipe was enough to remove all the dirt from your face, might we introduce double cleansing, the skincare trend with legs? Here’s how to double cleanse, with products for your skin type.
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
5 High-Carb Fruits – And How Adding Protein Or Fat Helps Blood Sugar
No fruit is off-limits.
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We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
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The 7 Best Newly-Launched Cars That’ll Suit Your Budget
WH car specialist Juliet McGuire rounds up newly launched cars to suit every budget – from a zippy favourite to a stylish sedan and super-luxe bakkie... Hyundai i20 The popular i20 has undergone a slight facelift and upgrade and a new model has been added to the range...
6 Things You Need To Create A Home Gym On A Budget
Thought a home gym would cost you the earth? Nope. All you need are these six starter products (you can build from there). Best part? You can do it on a budget. Here's how... 1. Dumbbells Never used dumbbells before? Start off with the Sportmate 1.38kg soft dumbbell,...
How To Get Rid Of A Pimple In Your Nose
A pimple under any circumstance is annoying at best and painful at worst. But a pimple actually inside your nose is next-level garbage. And obviously, because that sucker is in your nose, it's that much harder to treat. Why do bad things (like nose zits) happen to...
Mapule Ndhlovu’s 5 Best Explosive Moves To Boost Your Cardio Results
If you're into fitness and you're on Instagram, chances are you know — and love — Mapule Ndhlovu a.k.a. "Queen Fitnass". She's our WH cover star, 2016 Next Fitness Star and all round #fitnessgoals. To get to the top spot, Mapule has been even more on top of her...
You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits
Yeah, exercising just one day a week isn't exactly going to cut it if you're hoping your gym habit is going to pay off in the long-term. How much does it take? If you guessed two to three times a week you're not totally wrong. But, according to a new study published...
Hip Flexor Pain Is Basically The Worst — But You CAN Fix It
Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"—am I right? But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips...
“I Tried Two Of The New Checkers ‘Ready To Chef’ Meal Kits”
Meal kits are the saving grace of time-strapped moms, career women, singletons… So, basically everyone who gets too busy to creatively think of a dinner menu and browse the grocery aisles. Pretty much all of us. We’ve seen very cool South African start-up meal-kit...
Which Foundations Will Best Suit Your Face Instantly
Foundation formulations can vary widely in terms of consistency, application, and ingredients. And finding the right foundation can involve a lot of teary trial and error and even worse - misspent moola. So how do you know which type is right for you? Easy. It's a...
“I Follow An Ethical Diet — Here’s Exactly What I Eat”
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
When the #whgetsfit Winter Fitness Challenge rolled around, I knew I wanted to do something that would get me out of my weight-loss plateau, teach me a skill and not make me want to claw my eyes out (looking at you, treadmill). When I started boxing and Muay Thai at...
The One Move You Need To Stop Your Boobs From Sagging
The older you get, the more important strength training becomes to build strong bones and stave off osteoporosis. And if you can score a boob lift at the same time? Where do we sign up? Hello perky boobs... Benching For Your Boobs Enter the bench press, a move made...
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
A functional core will help you move faster, lift heavier, avoid injury, and look slimmer. But if you really want to strengthen your core and tighten your waistline, it's time to step away from those go-to repetitive ab exercises you've been doing for years. Your core...
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