Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
Coughing Fit Or Allergy Attack? Here’s How To Differentiate
Getting the lowdown can be a game-changer for your health.
Are Stiff Joints Affecting Your Pet This Winter?
Mobility issues are common in pets, especially as they get older. Here’s how to identify them.
What You Really Need To Know About Running For Weight Loss, According To Experts
Plus, the best nutrition tips to support your training.
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“How I Overcame Disordered Eating And Found What Works”
Many people are struggling with bad eating habits, but how many actually overcame disordered eating? One woman opens up about her journey.
Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
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“I Transformed My Body In 12 Weeks — Without A Personal Trainer”
Disclaimer: My weight-loss journey is far from over. But what better way to motivate oneself than to celebrate the milestones and see how far you've come, right? This is my story (so far): Kirsten Curtis Occupation: Digital editor Age: 43 City: Cape Town Weight...
Yes, You Can Tone Your Entire Body With This One Simple Move
Medicine-ball slams achieve what few other exercises do: they’ll tone your entire body, up your heart rate and feel as therapeutic as screaming into a pillow. While the latter is self-explanatory, there’s science behind why you always feel so winded when you’re just...
The Best Time of Day To Eat Breakfast, According To A Nutritionist
If I hear "breakfast is the most important meal of the day" one more time, I'll scream. I get it. But here's the thing: knowing when to eat that all-important meal is really tricky. Is it bad if I don't eat breakfast until I get to work, because the idea of eating...
Period Weight Gain Is Definitely Not Just In Your Head
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month. Some people can even gain up to two kilos (or more) during their period, says Dr. Lauren Streicher, clinical professor of obstetrics and gynaecology at...
Budget Make-Up Products That’ll Ace The “Clean Girl” Look
The classic clean girl look has a lot of appeal. It champions natural beauty, celebrating skin in its purest form. The idea is simple: less is more. Think: dewy luminous skin, rosey cheeks, a natural soft lip, beautiful brows – freckles, skin and all of the good stuff...
“I Turned My Back On Normal Life And Went On A Radical Adventure”
Have you ever had the urge to just get on your bike and ride away into the sunset? Cue inspirational music and frolicking ponies. For most cyclists, this is a dream, but not one we'd actually have the balls to fulfil. Unless your name is Tegan Phillips and you just...
If You Just Drank Way Too Much Coffee, Here’s What You Should Do
Coffee is basically the modern version of the Holy Grail. This life-restoring elixir makes red-eye flights bearable, sleepless nights melt away, and honestly, goes great with dessert. So it’s understandable, then, that you might drink a little too much from time to...
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check... 1. Don’t Hide The Evidence Keep those sweet wrappers on show. Studies show that when evidence of your eating is cleared away,...
“I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect”
One of the main reasons I hear for people not exercising regularly is that they just don't have time. And when I say "people" I'm absolutely one of them. Throw in a deadline, a surprise work event or some other commitment and gym is the first thing to go. Workouts...
Best Body Creams To Fight Cellulite And Help You Firm Up
Aint no shame with having some lady bumps and lumps - but if you want to smooth out what mother nature gave ya (because, you want to), you’ve come to the right place. From oils, to creams and scrubs, we’ve got treatments that will help you reduce the appearance of...
The 7 Best Newly-Launched Cars That’ll Suit Your Budget
WH car specialist Juliet McGuire rounds up newly launched cars to suit every budget – from a zippy favourite to a stylish sedan and super-luxe bakkie... Hyundai i20 The popular i20 has undergone a slight facelift and upgrade and a new model has been added to the range...
6 Things You Need To Create A Home Gym On A Budget
Thought a home gym would cost you the earth? Nope. All you need are these six starter products (you can build from there). Best part? You can do it on a budget. Here's how... 1. Dumbbells Never used dumbbells before? Start off with the Sportmate 1.38kg soft dumbbell,...
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