Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
This Healthy Cauliflower Risotto Is A Winter Dream
This healthy cauliflower risotto is a winter dream and comes together in minutes.
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
It’s definitely not zero.
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Millennials Are Apparently Now Ditching Booze For Tea
According to a new survey from market intelligence firm Mintel, millennials between the ages of 26 and 41 are now ditching booze for tea.
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about normal sleep, almost anyone will tell you that getting 8 hours is the ideal. However, this is not the case for everyone.
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
At-home test kits have completely revolutionised the way we think about testing what’s going on in our bodies. Here, the kits you can buy RN.
We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
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How To Get Rid Of A Pimple In Your Nose
A pimple under any circumstance is annoying at best and painful at worst. But a pimple actually inside your nose is next-level garbage. And obviously, because that sucker is in your nose, it's that much harder to treat. Why do bad things (like nose zits) happen to...
Mapule Ndhlovu’s 5 Best Explosive Moves To Boost Your Cardio Results
If you're into fitness and you're on Instagram, chances are you know — and love — Mapule Ndhlovu a.k.a. "Queen Fitnass". She's our WH cover star, 2016 Next Fitness Star and all round #fitnessgoals. To get to the top spot, Mapule has been even more on top of her...
You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits
Yeah, exercising just one day a week isn't exactly going to cut it if you're hoping your gym habit is going to pay off in the long-term. How much does it take? If you guessed two to three times a week you're not totally wrong. But, according to a new study published...
Hip Flexor Pain Is Basically The Worst — But You CAN Fix It
Nothing makes you feel like you're approximately 97 years old more than thinking, "God damn, my hips are killing me!"—am I right? But that tight, pinching sensation where the top of your thighs meet your hips is definitely not just a nonagenarian thing. If your hips...
“I Tried Two Of The New Checkers ‘Ready To Chef’ Meal Kits”
Meal kits are the saving grace of time-strapped moms, career women, singletons… So, basically everyone who gets too busy to creatively think of a dinner menu and browse the grocery aisles. Pretty much all of us. We’ve seen very cool South African start-up meal-kit...
Which Foundations Will Best Suit Your Face Instantly
Foundation formulations can vary widely in terms of consistency, application, and ingredients. And finding the right foundation can involve a lot of teary trial and error and even worse - misspent moola. So how do you know which type is right for you? Easy. It's a...
“I Follow An Ethical Diet — Here’s Exactly What I Eat”
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
When the #whgetsfit Winter Fitness Challenge rolled around, I knew I wanted to do something that would get me out of my weight-loss plateau, teach me a skill and not make me want to claw my eyes out (looking at you, treadmill). When I started boxing and Muay Thai at...
The One Move You Need To Stop Your Boobs From Sagging
The older you get, the more important strength training becomes to build strong bones and stave off osteoporosis. And if you can score a boob lift at the same time? Where do we sign up? Hello perky boobs... Benching For Your Boobs Enter the bench press, a move made...
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
A functional core will help you move faster, lift heavier, avoid injury, and look slimmer. But if you really want to strengthen your core and tighten your waistline, it's time to step away from those go-to repetitive ab exercises you've been doing for years. Your core...
6 Fat-Burning Toast Toppings That’ll Make Your Morning
These toast toppers are loaded with things like protein, whole grains and fresh greens – all proven weight-loss aids. Try these delicious options from dietician Carey Main to fill you up while helping you lose weight. 1 Spinach + mushrooms + chilli + lean ham...
These Are The 3 Hottest Items To Pair With Your Jeans Right Now
Ever tried to imagine life without your blue denims? Stop! You don't need that kind of negativity in your life... Denim is one of the few items that can work for nearly all occasions – the perfect staple to dress up or down. A trusty go-to. READ MORE: 5 Top Sportswear...
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