My skin score? A glowing 10/10
Every South African Female Athlete Qualified For The 2024 Olympics – So Far
While the final list has not been released, these are some of the South African female athletes at the 2024 Olympics.
How To Heal Cracked Heels In 4 Steps, According To Doctors
It could be as simple as swapping your shoes.
3 Hearty Winter Braai Recipes To Warm Your Weekend
Le Creuset and Georgia East have outdone themselves with these hearty dishes.
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We Need To Talk About Hysterectomies And How They Really Affect Women
Hysterectomies affect millions of women of all ages. But we don’t talk enough about the devastating fallout from such a huge procedure.
Banesa Tseki On How Yoga Gave Her A New Lease On Life
The yoga teacher and wellness entrepreneur owes much of her mental health to yoga.
All About The New Non-Surgical Vaginal Rejuvenation Therapy
AQ Skin Solution’s Vaginal Rejuvenation System promises to relieve and revive, without using a single needle.
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
As it turns out, a mattress that’s good for you differs from person to person. It depends on how you sleep, as well as the quality of sleep you’re getting on your chosen bed.
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“This Is How I Gained Back Muscle Mass After Survivor SA: Philippines”
The grand finale of Survivor SA is upon us: 39 days of fierce competition, scheming, intense workouts and very little food. Character-building stuff with the ability to bring out the best and worst in anyone. Toni Tebbutt managed to hang on for 30 days. Survivor was...
9 Ways You Can Use Witch Hazel To Get Amazing Skin
Witch hazel is one of those things that Does. It. All. Have a bug bite? Witch hazel. Dealing with a honking zit? Witch hazel. Skin looking mad oily? Witch hazel. Seriously, if you’re not stocking this in your bathroom, apologise to your skin rn. Witch hazel, a...
Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout
So you already know that using a stability ball can do wonders for your abs. But did you know that the same piece of equipment can be just the tool to give your saggy jeans a lift? If you struggle to activate your glutes in complex lower-body moves, like squats,...
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
The 5:2 Diet, the 16:8 Diet, time-restricted eating—intermittent fasting diets are everywhere right now (and are being done by everyone; hi, Halle Berry and Jenna Jameson!). Now, there's another version of intermittent fasting to keep on your radar: the 'Eat Stop Eat'...
7 Budget Must-Have Lipstick Shades You Can Get For Under R120
Hot, sexy, model-perfection lips needn’t break the bank. Yup, our make-up prayers have been answered. There are now myriad options on shelves for a fraction of the usual cost. If you’re looking for the perfect lipstick that is either sheer or bold, kiss-proof and...
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won't chain you to the stove for hours? Then this pesto pasta is just for you. It's packed with flavour from basil pesto, sun-dried tomatoes and olives and gives you a satisfying crunch with toasted almonds. If you have the time, you...
“How 3-Minute Rounds Of Boxing Made Me A Badass (Strong Arms Included)”
When I started boxing I was looking for something to help me deal with life’s stressors and also something fun to get me moving again. I hadn’t exercised for what felt like two years (in reality, I reckon it was 2.5 years). Many things were to blame: family...
Exactly What You Should Eat Before A Half-Marathon
Figuring out what the heck to eat before a half-marathon can feel just as difficult as the running itself. Eat too much, and your stomach cramps or bloats, sending you searching for the nearest bathroom mid-race. But eat too little, and you can say goodbye to any hope...
5 Major Reasons Why Your Hair Might Be Falling Out
Few things feel worse than brushing your hair and seeing a ton of it left behind in the brush...and on the floor...and stuck to the walls of the shower...and lining the drain of the sink... First of all, relax. The average person really does shed between 60 to 100...
Is Dried Fruit Actually Good For You?
Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. But this sweet treat can be less sunny than it looks. Take note with these tips and tricks from WH advisory board member Keri Glassman. Dried fruit comes with a lot of fibre... and kilojoules...
This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer
Everyone loves a bounty bowl – they're filling, healthy (if you get the right one) and are made up of a number of different ingredients, so you'll never get bored. This one takes its inspiration from Mexico and is filled with spicy black beans, zingy guacamole, a...
“I Gained 10kg Of Lean Muscle Mass — Here’s How I Did It”
"It's been a year since I began my fitness journey… But I haven't been alone, I recruited my whole family into it and it's been amazing." Being fit and healthy was never on Mpuse Bulane's radar. Until she gifted herself with ‘fitness’ on her 20th birthday on...
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