The right tech to match your run 🏃♀️
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
These Mother’s Day gifts are thoughtful, feel genuine and will make her day so much more special. 21 fresh ideas, right this way.
Experience The Ultimate Snow Holiday With Club Med
Club Med ensures every moment of your holiday is nothing short of extraordinary.
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Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
5 Simple Ways To Tell Exactly When You’re Ovulating
There are two reasons you’ll want to know when you are ovulating: you’re trying to fall pregnant or if you’re trying not to fall pregnant. Here are a few methods you can use…
Everything You Need To Know About HIV As A Woman: Latest News, Treatments, Breakthroughs
Being diagnosed and living with HIV now is not what it looked like 10 years ago. Here’s what sex and reproduction for a woman with HIV look like now.
Everything You Need To Know About Heat Rash (And How To Prevent It)
Got itchiness, prickly sensations or red bumps on your body? You might have this skin condition.
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4 Pretty Unbelievable Things Mini-Bands Can Do For Your Body
Originally a proven alternative to free weights and machines for the elderly and injured, elastic bands have been confirmed in a new review to boost muscle strength and functional performance in healthy folks too. But that’s not the only reason we love mini-bands. Let...
“I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It”
Losing weight is never easy but if you're determined anything is possible. Gcobisa proved to herself and others that even after years of bad eating habits, it was totally possible to take control of your life and change it for the better. Here's how this mom of two...
The One Move You Need To Tighten Your Tummy Muscles
One of the favourite moves prescribed by Kayla Itsines and group fitness instructors everywhere, the straight-legged jackknife or V-up, as it’s also referred to, is a great way to tighten tummy muscles, but this move is not for everyone. “The V-up is a very difficult...
WTF Is The Difference Between Keto And Paleo?
If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically synonymous (they are both low-carb, after all), their similarities end at...
“I Discovered My Husband Had A Child With Another Woman”
I’d been married to Jim* for five years and we had two children when he discovered he had a 12-year-old son he’d never met. One night I was at home with our children while Jim was attending a work function. I expected it to end around midnight, so when he walked...
3 Mistakes That Are Stopping You From Building Lean Muscle
Experts say the way lots of us approach the weights section is akin to a child in a playroom: short attention span and stuff all over the place. “Too many women try to do too many things in their strength workouts and they end up getting very little done,” says Greg...
If You’re A Commuter, You Should Seriously Consider The Suzuki Ignis
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
Get Ready Jozi — Fit Night Out Is Just Around The Corner
At last! Women’s Health’s epic Workout Party, Fit Night Out is coming to back to Joburg's Montecasino on Saturday 18 August 2018! Expect the hottest fitness trends packed into a late afternoon of fun and fitness, led by yogis, trainers, dance instructors and...
Skateboarding For Adults Is A Thing — And Here’s Why You Should Try It
Skateboarding is alive and well, and while your teenage self couldn’t be bothered, now is sure as hell the time to get on a roll. “Skateboarding is really progressing,” says skater Kelly Murray, competitor and programs officer at Skateistan, an organisation that...
This Lingerie Will Flaunt Those Curves In Ways You’ve Never Imagined
Long gone are the days where beige bras with straps the size of your entire shoulder were the only 'sexy' options for plus-sized women. It's 2018, there's so much to choose from out there – and now more than ever we are encouraged to love our bodies and embrace the...
Two Super-Busy Women Tried UCOOK — Here’s How It Changed Their Lives
Ever had one of those nights where you've worked late, squeezed in a yoga session (for your sanity) and got home after the shops have closed... But you don't want to compromise your meal plan and order takeout, so you end up eating olives, hummus and crackers (again)?...
An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. These Champagne jellies are super-easy to create, can be made in advance and uses seasonal fruit. It’s also gluten-free just in case you have THOSE guests coming over. Plus...
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