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How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
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Everything You Really Need To Know About Irritable Bowel Syndrome
Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that goes by many names and can be tricky to treat. Here’s what to know.
Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
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3 Common Mistakes Newbie Vegans Make That Lead To Weight Gain
Newbie vegans hit some common dietary roadblocks, says dietician Cynthia Sass. Here, the diet traps you need to be alert to if you're considering a plant-based lifestyle... 1. Eating Everything Labelled "Vegan" First, plenty of foods can be vegan without being good...
This 15-Minute Workout Uses One Simple Tool To Sculpt Sexy Muscle Tone
When you think of weighted workouts you typically think of something that ends in bell - barbell, kettlebell, dumbbell. But don't limit yourself to a piece of equipment you have to fight over with your fellow gym users. A single weight plate can help you refine your...
The One Move That Targets Your Butt, Abs And Thighs All At Once
Here’s what Caster Semenya and Black Panther’s Okoye have in common: they’re both able to execute tough moves with great power. For mortals, part of the training for that power comes from explosive – or plyometric – exercises, like tuck jumps, says personal trainer...
Should You Start Drinking Baking Soda For Weight Loss?
If I had 50 cents for every natural weight-loss claim out there, well, I'd have so many cents I wouldn't have to write anymore. Yet another "miracle weight loss" ingredient found in your kitchen cupboard: baking soda AKA bicarb. Yep, the same powder that makes bread...
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
These pork chops are the perfect easy-to-make weekend meal that you can cook on the stove or throw on a braai. This recipe is simple, tasty and easy on the budget. The sweet sticky marinade is so versatile, you can use it to marinate wings or make a roast chicken with...
What Is Workout 18.4 And Why Are CrossFitters So Obsessed With It?
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) designed especially for the CrossFit Games—a competition of the most...
How Much Sushi Is It Safe To Eat Per Week?
Whether you are a spicy tuna roll aficionado or simply can't live without your weekly dose of a negi hamachi roll, there's no denying it: Sushi is freaking amazing. But while you would love to schedule a nightly date with a king crab roll for one and a platter of...
Could Honey Be The Surprising Remedy For Your Acne?
It turns out this good old-fashioned bee by-product is the real deal – it’s way more than just a porridge topping. “Honey is mainly used on skin for its antimicrobial properties,” explains Dr Rabia Malik, a GP and cosmetic doctor. Its natural enzymes release hydrogen...
Can Drinking ACV On The Keto Diet Help You Lose Even More Weight?
Because it's not enough to cut out virtually every last carb from your diet and load up on fats, people (cough, Kourtney Kardashian, cough) are now sipping on apple cider vinegar in an attempt to boost their fat-burning potential even more. Kourt famously tried out...
“I Never Went Make-Up-Free — Until I Tried This”
Poking hundreds of teeny-tiny holes into your skin is probably not the way you were hoping to look #flawless, but I discovered first-hand that there really is method to this madness. Like most people, I first discovered microneedling on the internet. And like most...
4 Things You Must Do If You Want Your Workouts To Result In Actual Body Changes
Ready to kick-start serious changes, maximise your workouts and cement healthy habits? These little shifts from certified CrossFit coach Hannah Eden will help you make the most of every workout. 1. Tune In To Each Movement “Focusing on your mind-to-muscle connection –...
So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn’t Do
Fasting is really in right now—and damn, it makes me sad. Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you're sleeping for most of those 16 food-free hours, it doesn't...
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