Grab the popcorn, your weekend watch has landed. 🍿
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.
How To Get Fit In Your 20s – This Is Your Healthy Routine
This is the decade in which you’re most likely to be in your peak physical condition.
Stay Active And Hydrated With Stanley’s New Range
Stay hydrated from the sofa to the treadmill, or a hike in the mountains.
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Supporting Your Partner Through Erectile Dysfunction
First things first: Assure him that ED is common, treatable and that you’re going nowhere.
Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Feel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency…
8 Natural Laxatives That Actually Work To Relieve Constipation
Here, 8 natural laxatives that can get your bathroom habits moving again. Better yet, integrate them into your regular diet to keep things, well, regular
Everything You Need To Know About Endometriosis
Endometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. So, here’s everything you need to know…
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WTF Is The Difference Between Keto And Paleo?
If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically synonymous (they are both low-carb, after all), their similarities end at...
“I Discovered My Husband Had A Child With Another Woman”
I’d been married to Jim* for five years and we had two children when he discovered he had a 12-year-old son he’d never met. One night I was at home with our children while Jim was attending a work function. I expected it to end around midnight, so when he walked...
3 Mistakes That Are Stopping You From Building Lean Muscle
Experts say the way lots of us approach the weights section is akin to a child in a playroom: short attention span and stuff all over the place. “Too many women try to do too many things in their strength workouts and they end up getting very little done,” says Greg...
If You’re A Commuter, You Should Seriously Consider The Suzuki Ignis
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
Get Ready Jozi — Fit Night Out Is Just Around The Corner
At last! Women’s Health’s epic Workout Party, Fit Night Out is coming to back to Joburg's Montecasino on Saturday 18 August 2018! Expect the hottest fitness trends packed into a late afternoon of fun and fitness, led by yogis, trainers, dance instructors and...
Skateboarding For Adults Is A Thing — And Here’s Why You Should Try It
Skateboarding is alive and well, and while your teenage self couldn’t be bothered, now is sure as hell the time to get on a roll. “Skateboarding is really progressing,” says skater Kelly Murray, competitor and programs officer at Skateistan, an organisation that...
This Lingerie Will Flaunt Those Curves In Ways You’ve Never Imagined
Long gone are the days where beige bras with straps the size of your entire shoulder were the only 'sexy' options for plus-sized women. It's 2018, there's so much to choose from out there – and now more than ever we are encouraged to love our bodies and embrace the...
Two Super-Busy Women Tried UCOOK — Here’s How It Changed Their Lives
Ever had one of those nights where you've worked late, squeezed in a yoga session (for your sanity) and got home after the shops have closed... But you don't want to compromise your meal plan and order takeout, so you end up eating olives, hummus and crackers (again)?...
An Easy Dinner Party Dessert That’ll Even Impress The Low-Carb Dieters
An easy-to-make dinner-party dessert that’ll impress your guests – even the low-carb dieters. These Champagne jellies are super-easy to create, can be made in advance and uses seasonal fruit. It’s also gluten-free just in case you have THOSE guests coming over. Plus...
8 Crazy Fun Workouts To Try If You’re Someone Who Hates Exercise
Here's the thing about working out...if you're someone who hates exercise, it's going to be a slog. You drag yourself there, curse your way through the session and don't go back again for weeks. That's no way to chase the gains. The key to getting results is...
4 Tracksuit Pieces That Are Actually Cute Enough To Wear To The Office
With its elasticated waist bands, zip-up jackets and ultra-comfy fit, the humble tracksuit has come a long way since the good ol' days. No longer reserved for the gym or lazy Sunday afternoons, tracksuits are the latest addition to the sportification of fashion....
5 Things You Should Always Do After Exercise To Speed Up Weight Loss
As soon as you slip off your trainers after a workout, your body starts repairing the “damage” you did to your muscles. In fact, it’s actually this recovery process – not exercise itself – that makes you stronger and leaner, says exercise physiologist and nutrition...
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