TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
A deep dive on the latest TikTok beauty hack.
What It Means To Have A Soul Tie – And How To Break An Unhealthy Connection
Have you ever met someone who instantly got you? Yeah, that might be a soul tie.
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Finally, A Medical Aid Is Offering DNA Tests To All Members
Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level.
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
Depression during pregnancy is frighteningly common but can often go undiagnosed, posing a risk to both the mother and child. Here’s what to know about it and how to get help.
The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
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This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter
This super salad is packed with vitamins and nutrients to help you power through winter! Yup, the benefits speak for themselves. Read on for all the reasons you'd be crazy not to include this recipe in your healthy eating plan. Also: It's great for those keen to shed...
What Is Keto Cycling—And How Is It Different Than The Keto Diet?
Just when you think the keto diet has run out of steam (seriously, how many more variations can there be??) some new #ketocontent pops up. This time: keto cycling. All of these different keto plans—ACV and keto, keto reset—stem from the same idea: The OG keto diet is...
This 15-Minute Workout Will Give You A Serious Fat Burn!
Want a fast track your fat burn? Two words: progressive plyometrics. This total-body, abs-blasting workout from Sean T, creator of the Insanity workout and author of T Is for Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the...
Here’s What An Everyday Basic Face Routine Should Look Like
Having poppin’ skin is a big deal. But considering how hectic life can be, we sometimes overlook the little things that do the most for our skin. At the very least, you need these basics in your bathroom – and handbag... Always Have Face Wipes At Hand This is...
What Every Real Camper Needs To Know About The Land Rover Discovery
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
These Are The 2 Badass Pilates Moves That Will Give You A Rock-Solid Core
Okay, okay, I’ll admit it… I’m hella lazy and probably stubborn AF too. But I still want to be fit and healthy. That’s why I was super-excited about taking up Pilates as part of the three-month #WHGetsFit winter fitness challenge. In my mind it was easy and pain-free....
5 Things To Eat At Night That’ll Help You Sleep Way, Way Better
To sleep more soundly, turn off Trevor Noah, hit the sack earlier, avoid blue screens and... Eat before bed? Yes, it goes against every old wives’ tale (and conventional wisdom), but research reveals that night-time nibbling can help you sleep better. Strategic...
5 Super-Power Drinks Mapule Ndhlovu Swears By For Max Performance
Curtsy-lunge for the queen of fitness. Mapule Ndhlovu reigns over SA's gym scene with her high-energy workouts, she's got charisma that can't be beaten and she's inspo on all levels – body, mind and spirit. So, what are the healthy drinks she swears by for optimum...
Seriously, Should You Really Be Putting Turmeric On Your Face?
Turmeric has been associated with healing properties for years. But there’s more to it than just that. Dermatologist Dr Nomphelo Gantsho says, “In recent years this spice has risen in popularity and more people around the world are utilising it to achieve beautiful...
The Kinda Scary Things That Can Happen To Your Body When You Eat Gluten
It gets a bad rap, but what actually happens when you eat gluten? We found out exactly what happens to your body if you suffer from an intolerance. Plus: What happens when you think you do, but actually don't. Guys, cutting it out without the facts isn't wise. Here's...
“I Went From Chubby, To Skinny, To Finally Being Fit And Thick”
Emily Ntuli dropped everything and started a new clean lifestyle after she realised she might be in danger of two scary genetic diseases. The only way to help her dodge the same fate, she figured, was to keep fit. READ MORE: What Are Superfood Powders And Are They...
6 Incredible Life Lessons I’ve Learnt Since Taking Up Muay Thai
I always lived in fear. Not that I had a reason to – I just feared a lot of things. If something scared me, chances were I was definitely not going to be doing it. I also had a pretty sheltered childhood – no sleepovers or late nights out – so being outside on my own...
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