This super salad is packed with vitamins and nutrients to help you power through winter! Yup, the benefits speak for themselves. Read on for all the reasons you’d be crazy not to include this recipe in your healthy eating plan. Also: It’s great for those keen to shed a couple of kilos.
All The Health Benefits Of This Simple Salad…
Turmeric is a natural anti-inflammatory and immune booster and the millet is great for digestion and contains protein, but is much cheaper than its more popular rival: quinoa. Avocados are a source of healthy monounsaturated fats that the body can use for energy, and vitamin B, which naturally increases energy levels. Talk about power!
Cauliflower is such a versatile ingredient and this salad can be served warm or at room temperature. Cauliflower also helps fight inflammation and helps improve digestion and detoxification. Because cauliflower has virtually no fat, is very low-carb – yet is super high in fibre, making it filling and nutritious without being kilojoule-heavy – it’s a great food for those on a weight-loss journey.
This salad offers a refreshing and hearty break from all those green bowls.