This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
We racked up kms to find four new running shoes that are worth your hard-earned rands.
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
Manual vs Electric Toothbrushes: Which Is Better?
It’s a novel question. We brushed up on the facts by consulting the experts about manual vs electric toothbrushes.
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The Ultimate Guide To Self-Love
28 days of showering ourselves with love and care
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
If you want to manifest your goal, there’s a little more action required than wishing on a star and waiting for it to come true. There’s deep personal work required to move the needle.
10 Tips To Keep Your Vagina Happy And Healthy
Everything you need to know about ‘down there’ care.
The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
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Why These 6 “Hidden Gem” Races Need To Be Added To Your Calendar
Winter is here and all we want is: bed, series, hot chocolate... But trail runners and mountain bikers are made tough. Whatever the weather, the bikes and shoes will come out. They just need more washing afterwards. Here are five races that you may not have heard of...
10 Best Low-Sugar Fruits That Won’t Mess With Your Blood Sugar
Look: We need sugar to survive, both physically and emotionally (hi, tubs of ice cream). But even with fruits, you can inadvertently have too much of a good thing. That said, you shouldn't just cut out fruits altogether when trying to limit sugar intake. Fruits...
“This Is The Only Thing That Gets Me Through An Early-Morning Winter Workout”
I can sit here and give you a list of things to make early-morning winter workouts less painful, but I’d be lying. Six weeks into my Women's Health #WHGetsFit winter fitness challenge and I still haven’t figured out a way to make getting up in single-digit degrees at...
4 Black Girl Hair Issues You Probably Didn’t Think Were Problems — And How To Fix Them
Black girls' hair can be both a blessing and a curse. And this all depends on the type of hair you have. Is yours kinky, coily or curly? The kinkier it is, the trickier it is to maintain. But... it's totally doable. Here are the ups and downs I’ve had with my own hair...
“I Found A Skincare Routine That Works After Years Of Getting It Totally Wrong”
Have you ever felt like your skincare routine is just not doing the things? Me too… In fact, I’ve been winging it almost all my life. It’s only now that I realise a solid routine requires two things: consistency and commitment. My Previous Mistakes It’s safe to say...
5 Reasons Why You Should Take Your Workout Outdoors
Think hitting the gym is hard? It's even worse when the outdoors beckon you to ditch the four walls and stale air of the studio for some fresh air outside. So, stop ignoring your instincts! Nature is the perfect buff-body training ground. Don't believe us? Here are...
Functional Fitness Is The Workout You Never Knew Your Body Needed
What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training known as functional fitness. You may have heard this term floating...
“I Tried This Mix Of Essential Oils On My Sore Muscles — And It Actually Works”
Ridiculously sore muscles. I get them all the time – most recently my calves after an epic 100 reps of a seemingly tame leg exercise during a seemingly tame Pilates class. But mostly, it's my shoulders (I'm a paddler) and back (I'm 39!?). So when my ever-resourceful...
“I Went From The Overweight Girl Who Couldn’t Exercise To A Spinning Instructor”
Growing up big is never easy, especially if you're the biggest one in your friend circle. This is exactly how Malebo spent her childhood and teen years – overweight. But a visit to the dietician had her questioning the way she lived her life. Here's how this young...
Can You Really Use Probiotics To Fight Acne?
If you’ve ever had a breakout, you’ve likely tried to dry those suckers up with bacteria-killing washes and spot treatments. You know, because conventional wisdom (and lots of research) has shown that zits, particularly the big painful cysts, are often caused by P....
The 16:8 Diet Might Actually Help You Lose Weight
Fasting sounds downright miserable, but one new study shows that the 16:8 diet (fasting for 16 hours; eating for eight) might actually be kind of good for you. I know: Spending 16 hours a day without food? Torture. But before you get too freaked out, know that most...
“I Stopped Washing My Face — And It Looks So Good”
I've always been obsessed with skincare. But lately, due to a growing list of things to buy and do, and a penchant for laziness, face wash has sort of... slipped my mind. A month ago, I ran out of my favourite face wash. It's pretty pricey and not at any nearby store...
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