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Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
These simple shoulder strength exercises will help you get better posture.
10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Before you go on an extreme diet or cut out a major food group, try these simple lifestyle changes to curb your IBS symptoms…
ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie
Here are eight reasons you should rush to your nearest dealership to test drive the new ISUZU D-MAX X-RIDER.
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The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
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Beauty Insider Tips — From Beyoncé’s Make-up Artist
Ever wonder while watching Beyoncé drum-lining at Coachella and her slaying at her "On The Run II" tour how her face still stays in tact? What’s the trick to sweat-proofing while maintaining that queen-like glow? We scooped the secret behind Beyoncé’s flawlessness...
What Are Superfood Powders And Are They Good For You?
Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these "superfood powders" do everything from rev your metabolism to boost your sex drive to make your hair shine and skin glow—and they're...
Oranges Are A Natural Fat-Burner, According To New Research
Orange is the new... belly blaster? So says new research in the British Journal of Clinical Pharmacology, which found that taking a supplement of p-synephrine — an alkaloid naturally occurring in citrus fruit — before exercise helped people torch more fat during their...
4 Ordinary Nail Symptoms You Really Shouldn’t Ignore
No matter your skin tone, a smooth, pink nail bed with a pale half-moon at the base signals you're in the clear. But beware of these shady nail symptoms: CRACKS OR PEELING Too many manis could dry out your nails.Go polish-free to let the damaged parts grow out. Still...
Fruit: Is It Better To Blend It — Or To Eat It Whole?
For the past few years, scientists and dieticians have advised us to eat whole fruit and not to drink fruit juice. Studies, including one published in the British Medical Journal in 2013, found fruit juice to be associated with an increased risk of type-2 diabetes,...
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Two years ago Nardine Smith was overweight and seriously unhappy with what she saw in the mirror. Deciding that it was time to take control of her weight, she ditched her unhealthy habits in favour of nutritious food and exercise. Through pure determination and...
Is Sushi Really That Healthy?
You've seen the Instagram quotes: You had me at sushi. Soy happy together. Keep calm and eat sushi. Corny, sure, but it's all good because sushi = fish = totally healthy. That's true—for the most part. But certain rolls (ahem: the fried and mayo-laden Kamikaze roll)...
Kim Kardashian Barely Does Any Cardio, According To Her Trainer
If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA awards earlier this week, your first thought was probably: "OMG, I need her abs workout ASAP." (Don't worry, we've got that for you right here.) And, your...
Tired Of Falsies? Here’s Everything You Need To Know About Eyelash Implants
All about the eyelash extensions vibe? Whether you try them out only on special occasions (hello wedding!), or if extension fills are as common for you as manicure appointments, we have both good and shocking news. We'll start with the good. Eyelash implants are a...
Exactly How Kate Courtney Dominated The ABSA Cape Epic
Meet Kate Courtney, a 22-year-old professional cyclist that is taking this previously male-dominated sport by storm. Not only does she have many elite wins to her name (most recently the ABSA Cape Epic with Annika Langvad) but she managed to complete her degree while...
Your Essential Black Diamond Trail Running Headlamp Round-Up
Last weekend I dragged two of my trail buddies out into the stormy mountains for a night run. Why? It was a bit crazy and very wet, but we had some headlamps to try out. Ram Mountaineering Gear gave us the best of the bunch. These headlamps are hardcore and I wanted a...
6 Keto Rules To Follow Even If You’re Not Actually Keto
The TL;DR of the the ketogenic diet: You slash carbs, eat tons of (healthy) fat, and maybe feel miserable for a week or two before dropping a few kilos. Basically, it's really, really hard. If you're up for the challenge, kudos to you; but many people just can't stick...
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