Toni Carroll gives her hot take on beauty biohacking.
“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”
How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
12 Perfumes That Always Attract Mega Compliments
Very few fragrances spark that “hold on, what are you wearing?” reaction. These 12 perfumes guarantee that.
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Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
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Is Sushi Really That Healthy?
You've seen the Instagram quotes: You had me at sushi. Soy happy together. Keep calm and eat sushi. Corny, sure, but it's all good because sushi = fish = totally healthy. That's true—for the most part. But certain rolls (ahem: the fried and mayo-laden Kamikaze roll)...
Kim Kardashian Barely Does Any Cardio, According To Her Trainer
If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA awards earlier this week, your first thought was probably: "OMG, I need her abs workout ASAP." (Don't worry, we've got that for you right here.) And, your...
Tired Of Falsies? Here’s Everything You Need To Know About Eyelash Implants
All about the eyelash extensions vibe? Whether you try them out only on special occasions (hello wedding!), or if extension fills are as common for you as manicure appointments, we have both good and shocking news. We'll start with the good. Eyelash implants are a...
Exactly How Kate Courtney Dominated The ABSA Cape Epic
Meet Kate Courtney, a 22-year-old professional cyclist that is taking this previously male-dominated sport by storm. Not only does she have many elite wins to her name (most recently the ABSA Cape Epic with Annika Langvad) but she managed to complete her degree while...
Your Essential Black Diamond Trail Running Headlamp Round-Up
Last weekend I dragged two of my trail buddies out into the stormy mountains for a night run. Why? It was a bit crazy and very wet, but we had some headlamps to try out. Ram Mountaineering Gear gave us the best of the bunch. These headlamps are hardcore and I wanted a...
6 Keto Rules To Follow Even If You’re Not Actually Keto
The TL;DR of the the ketogenic diet: You slash carbs, eat tons of (healthy) fat, and maybe feel miserable for a week or two before dropping a few kilos. Basically, it's really, really hard. If you're up for the challenge, kudos to you; but many people just can't stick...
5 Things You Must Always Do If You’re Dieting To Lose Weight
On a mission to lose weight? No reason to worry about your body, right? Not so fast, missy. Dieting can have serious side effects you can’t see, smell or feel. For one thing, if you’re not getting enough fat, your body can’t absorb fat-soluble vitamins like A, D, E...
What Is the 100 Pushups Challenge And Should You Try It?
The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row. There’s even a Hundred Pushups Training Program to help you get there in less than two months (and it's totally...
A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use
In an ideal world, we'd all have a massage therapist on call for all those times when we experience muscle aches and pains. Here in the real world, your personal masseuse is called a foam roller. “I love foam rolling because it’s the closest thing to a massage that we...
Roller Derby Is Just What You Need To Shake Up Your Workout Routine
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. You’d be forgiven for thinking roller derby, the sport you’re likely associating with Ellen Page in the film Whip It is...
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
You know who she is: that always-eager colleague who was sweetness and light last week but suddenly has a hissy fit when the toner runs out, nods off in the 4pm staff meeting and makes you want to hurl every time she exhales. Give her a break: she’s just on a diet....
Please, Please Stop Using Toothpaste For Your Pimples
There were a lot of things I did in primary school that I thought were pretty smart—like using a code word when writing poems about my crush, having a different-coloured binders for every single class, and dotting toothpaste on my fresh zits to make them go away...
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