A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Here’s why the fruit became associated with helping people lose weight.
9 Bodyweight Exercises That Will Improve Your Mobility
Bodyweight training is the driver of all of your other strengths and skills. Try these 9 moves to improve your mobility.
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New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
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The 12 Best Foods To Burn Fat And Build Lean Muscle
A killer body isn’t built on gym time alone. Of course you know nutrition matters, but what you might not know? Certain foods help you train harder, burn fat faster and sculpt muscle more easily. So stop panicking, toss that one-size-fits-all kaftan and stock up on...
What Is The Metabolic Reset Diet And Can It Help You Lose Weight?
Personally, I could use a reset button for a lot of things: like for that time I chopped allof my hair off, or for the cringeworthy school dance dress I wore circa you don't need to know. Another thing people often wish there was a reset button for: their metabolism....
5 Training Tips To Make Sure You Don’t Lose Your Fitness Gains During Ramadan
Ramadan 2018 began on 17 May this year and will end on 14 June. During this period of fasting, keeping up with a fitness routine can be a challenge. But it doesn't have to be. We got hold of Virgin Active master trainer Aneeka Buys (the brains behind the Shedding For...
This Woman Lost 45 Kilos — And It Totally Changed Her Life
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115kg. Sick and tired of feeling, well, sick and tired, Teresa decided enough was enough. She did a complete 360, changing her life for the better – and lost 45kg in the...
These 3 Transplant Recipients Are Proof Of How Mind-Blowing A “Second Life” Can Be
Imagine the trauma of discovering that your body isn't functioning properly, that you need an organ transplant. Then imagine the transplant is a success. What would you do with your second chance? These three women have gone from regular sports-lovers to participating...
20 Simple Exercises That Show Results After One Workout
First thing's first: No you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn't mean a solid workout can't give you instant definition. See, by performing certain moves — think, three to five...
“A Debilitating Accident Taught Me Self-Love, How To Embrace Change And Give Back”
One random day Nina Van Der Heever's life changed forever. Here, in her own words, how this carefree party girl ended up in a coma – and how her priorities radically changed when she came out of it. The Accident As the result of leaving my keys in a friend’s car and...
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, if you've been paying any attention to her Instagrams lately, you're well aware that this KUWTK star has a pretty incredible midsection, too. That's majorly thanks to the help of her badass...
Here’s Why You Should Wear Sunscreen All Over Your Body — Even In Winter
Applying sunscreen isn’t just for the blistering heat of summer – it should be a ritual we all practise all year round. Yes, even in winter! Here’s why: What the dermatologists say: Just because it’s cold doesn’t mean your skin isn't being exposed to cancer-causing...
True Or False: You Can Become Lactose Intolerant As An Adult
It's every dairy-lover's worst nightmare: One day you’re eating cheese by the hunk and ice cream by the pint, and the next you can’t stomach a sip of milk without becoming as gassy as a football player on an all-broccoli diet. What fresh hell is this? Can you become...
Exactly How To Use Caffeine For Better Workout Results
I cannot do an early morning workout without a cup of caffeine goodness. I get up and head straight to the kettle before I do anything else. Coffee first, then I can function. But is this good human behaviour? Surely this addiction is actually harmful to my body? The...
This Fitness Queen Is Proof That You Can Make Money From Doing What You Love
Life can be tough for all of us at times, be it physically, emotionally or even spiritually. But others go through it all – sometimes simultaneously. Amanda Mbongwa – popularly known as Fitfanatic on the gram – is one of those people. She's suffered from low...
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