Let’s get you into the taxman’s good books with these expert tips below.
How To Turn Those Forgotten Resolutions Into Attainable Goals
Given up on those New Year’s resolutions? You are just the person we want to preach to…
Foundation Application Tips For That Perfect Second Skin
Mastering the art of foundation application is the key to an immaculate make-up finish. Elevate your beauty routine – starting now!
5 Good Money Habits That Your Kids Can Learn From
Your cubs learn their money habits from you – whether you want them to or not.
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Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
12 Reasons Why You’re Suddenly Experiencing Painful Sex
Unfortunately, intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. Here, the most common causes of pain down there.
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These Fierce Slogan Tees Will Amp You To Smash Your Fitness Goals
We’ve all had those moments. Zoned out from the real world, walking into a workout highly motivated, ready to smash some goals. During those times when words are few, how will you say it, without saying it – because you definitely want to express...
“I Stopped To Plank At Work Every Day For A Month — Here’s What Happened”
–Call me crazy, but I quite like the plank. I've always found it... relaxing – a break mid-cardio-frenzy, a "lie down and pretend to be dead" without actually lying down – and only your tum dying. It's WAY More Than That Though... "A plank may seem like a simple core...
Eating Eggs Every Day May Actually Lower Your Risk Of Heart Disease And Stroke
You’ve probably had an on-again, off-again relationship with eggs. One minute their cholesterol causes heart disease and the next you better eat the whole egg, otherwise you’re missing out. Well, a new study has (hopefully) settled the debate: Eating up to one egg per...
4 Women Tried To Fit Into Their Mom’s Wedding Dresses — With Embarrassing Results
I was getting married in about a year and was on the hunt for that one dress that will make me twirl around like Julie Andrews on a hilltop. As part of my search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was...
The Number One Reason Women Are Not Training… Two Words: Bad. Trainers.
Many years ago I went home disheartened because I ran into the wrong trainer. You see, I was overweight, packing 109 kilos and, like so many women I’ve interviewed for Women's Health weight loss stories, I’d had enough. I was not after a bikini body. I just wanted to...
Should You Really Be Using Coconut Oil For Everything?
It’s in our bliss balls and raw vegan slices. It’s taken up permanent residence in our pantry. It splashes out of the jar during summer and magically goes rock-solid in winter. But is coconut oil really the wonder ingredient it’s cracked up to be? What Is Coconut Oil?...
5 Rules That Actually Work If You’re Trying To Lose Weight
You probably already know what not to do for weight loss (like literally any of these things), but there are really only two things that work when you want to drop kilos the healthy, sustainable way: eating well and exercising regularly. TBH, though, both of those...
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
You know that achy feeling you get in your back when you carry, say, a basket of laundry down the passage? That's your muscles straining under an extra load in front that they're not used to lugging around. Now imagine you can never put that laundry basket down. And...
5 Nutritious Lamb Dishes to Help You Survive Comfort Food Season
Why is it that we are our own worst enemy when it comes to a healthy eating regime during the colder months of the year? Some sources call it a neurochemical phenomenon due to less exposure to sunlight and consequently decreased vitamin D levels that make you want to...
8 Ways To Get Excited About Exercise — And Stick With It
Tracey-Lee Lusty – or Fitnessgirl_za as she's known in the world of social media – knows a thing or two about losing weight and transforming your life for the better. With over 12 000 followers on Instagram, Tracey has shared the ups and downs of her weight loss and...
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty...? Well, the workout gods are shining down upon you, because Kim's trainer, Melissa Alcantara, has shared her go-to butt and legs...
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son's birthday party. It was time to make a change. With the help of a personal trainer, a customised eating plan and a whole lot of dedication, this mom totally smashed her fitness and...
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