They’re speedy, taste insane and are downright good for you!
Get Moving The Fun Way With This High-Energy Dance Workout
Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!
How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
We’re here to show you exactly how to do your own make-up for an event, wedding, photos and more. Plus, the best long-lasting products to use.
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
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The STI Tests You Need, According To Your Exact Risk Profile
Sexually transmitted infections are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you…
Can Manifesting Really Help You Smash Your Goals?
Manifesting is rising in popularity. This year, should you try the other-wordly trend? WH dives into this curious phenomenon.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
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This Woman Lost 45 Kilos — And It Totally Changed Her Life
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115kg. Sick and tired of feeling, well, sick and tired, Teresa decided enough was enough. She did a complete 360, changing her life for the better – and lost 45kg in the...
These 3 Transplant Recipients Are Proof Of How Mind-Blowing A “Second Life” Can Be
Imagine the trauma of discovering that your body isn't functioning properly, that you need an organ transplant. Then imagine the transplant is a success. What would you do with your second chance? These three women have gone from regular sports-lovers to participating...
20 Simple Exercises That Show Results After One Workout
First thing's first: No you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn't mean a solid workout can't give you instant definition. See, by performing certain moves — think, three to five...
“A Debilitating Accident Taught Me Self-Love, How To Embrace Change And Give Back”
One random day Nina Van Der Heever's life changed forever. Here, in her own words, how this carefree party girl ended up in a coma – and how her priorities radically changed when she came out of it. The Accident As the result of leaving my keys in a friend’s car and...
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, if you've been paying any attention to her Instagrams lately, you're well aware that this KUWTK star has a pretty incredible midsection, too. That's majorly thanks to the help of her badass...
Here’s Why You Should Wear Sunscreen All Over Your Body — Even In Winter
Applying sunscreen isn’t just for the blistering heat of summer – it should be a ritual we all practise all year round. Yes, even in winter! Here’s why: What the dermatologists say: Just because it’s cold doesn’t mean your skin isn't being exposed to cancer-causing...
True Or False: You Can Become Lactose Intolerant As An Adult
It's every dairy-lover's worst nightmare: One day you’re eating cheese by the hunk and ice cream by the pint, and the next you can’t stomach a sip of milk without becoming as gassy as a football player on an all-broccoli diet. What fresh hell is this? Can you become...
Exactly How To Use Caffeine For Better Workout Results
I cannot do an early morning workout without a cup of caffeine goodness. I get up and head straight to the kettle before I do anything else. Coffee first, then I can function. But is this good human behaviour? Surely this addiction is actually harmful to my body? The...
This Fitness Queen Is Proof That You Can Make Money From Doing What You Love
Life can be tough for all of us at times, be it physically, emotionally or even spiritually. But others go through it all – sometimes simultaneously. Amanda Mbongwa – popularly known as Fitfanatic on the gram – is one of those people. She's suffered from low...
These Fierce Slogan Tees Will Amp You To Smash Your Fitness Goals
We’ve all had those moments. Zoned out from the real world, walking into a workout highly motivated, ready to smash some goals. During those times when words are few, how will you say it, without saying it – because you definitely want to express...
“I Stopped To Plank At Work Every Day For A Month — Here’s What Happened”
–Call me crazy, but I quite like the plank. I've always found it... relaxing – a break mid-cardio-frenzy, a "lie down and pretend to be dead" without actually lying down – and only your tum dying. It's WAY More Than That Though... "A plank may seem like a simple core...
Eating Eggs Every Day May Actually Lower Your Risk Of Heart Disease And Stroke
You’ve probably had an on-again, off-again relationship with eggs. One minute their cholesterol causes heart disease and the next you better eat the whole egg, otherwise you’re missing out. Well, a new study has (hopefully) settled the debate: Eating up to one egg per...
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