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This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
All The Self-Care Beauty You Need For The Easter Weekend
Staycationing this long weekend? Us too. Here are all the tried and tested self-care products you need to turn your own bathroom into a hotel-worthy spa!
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
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Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
7 Reasons Your Period Might Be Late — Other Than Pregnancy
Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.
The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
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“I Did A Wall Sit Every Day For A Month To Tighten My Butt And Legs”
Bums and legs... Where all our lumps and bumps go to chill. So when there are whisperings of an exercise that's great for lower-body toning and tightening, my scrawny limbs and I are always keen to try it. But I'm horrible at solo fitness, so I roped in a couple of...
4 Delicious Equal Stevia Blend Sweetener Recipes – All The Taste And Less Kilojoules
Are you craving delicious yet healthy food, but not sure how to use sweeteners in your recipes? It’s actually quite simple, and with the new Equal with Stevia Sweetener, you can create your favourite meals, full of taste but low in kilojoules. Bonus: You'll be...
An Easy Immune-Boosting Tonic That You Can Make At Home
Change of season got you feeling clogged up? Boost your immune system with this natural, easy-to-make tonic. Cinnamon is packed with antioxidants and contains anti-inflammatory properties, plus it's an immune stimulator. Turmeric is a major inflammation fighter, plus...
5 Signs The Keto Diet Is Actually Working For You
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. And, if you follow the keto diet or are interested in it, getting your body into ketosis is what you’re going for. In case you’re not familiar with...
This Is The #1 Hair Product You Need In Your Gym Bag
Aaah, the humble dry shampoo... This gym-bag essential is an instant hair refresher, texturiser, volumiser, de-greaser – basically, it's a miracle worker. The starches in dry shampoos are also great at absorbing oil in between washes, making this a super stealth...
“I Raced Wines2Whales With My Mom — And Won It”
This month we're all about moms – especially those super-inspiring fit moms: the ones who taught us how to tough it out in any sporting discipline, or even just how to ride a bike. And speaking of bikes, you'll want to know about mom-daughter team Simone and Lolita...
When It Comes To ‘Baring It All’ Do YOU Love Your Body?
Last year we asked one of the most upfront questions out there — how do YOU feel naked? As South African Women, most of us feel pretty damn confident about ourselves, naked or otherwise. But, when we received your feedback in our 2017 body confidence survey, we were...
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
Becky Pulane Motumo is an Insta influencer with 29.4k followers. She's fashion-forward, with a hot body and a page oozing with drool-worthy eats. She's also mad fit – but it wasn't always that way. Something changed after she'd had her son. “After I gave birth, I...
“I Tried Hemorrhoid Cream On My Puffy Eyes — Here’s What Happened”
Puffy-eyed. That's me. Even after 8pm-to-bed-with-herbal-tea (okay, okay, never with herbal tea – but you get the gist). So when a colleague reminded me of how all the models swore by Prep H hemorrhoid cream to get those ridiculously fresh-looking wide innocent eyes,...
The Best Move To Make Sure Your Bladder Never Leaks Again
Whether you’re getting ready to have a baby and want to strengthen those below-the-belt muscles, you leak a little every time you do box jumps, or you just want to keep things nice and strong down there—it’s a good idea to start strengthening your pelvic floor. “If...
6 SA Celebrity Moms Who Make Parenting Look Easy
We've heard how tough being a mom can be: Sleepless nights, temper tantrums, nappy changes, the Terrible Twos... These celebs go from entertaining us on TV and our cellphone screens to being full-time parents at home. And believe it: Some of these women are single...
How Much Red Meat Should You Really Be Eating Per Week?
Thanks to high-protein diets, red meat is making a comeback Red meat has been linked to a host of health problems, including heart disease, cancers, and diabetes It's also high in protein and nutrients like iron and vitamin B3 Red meat can be part of a healthy...
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