We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
What It Means To Have A Soul Tie – And How To Break An Unhealthy Connection
Have you ever met someone who instantly got you? Yeah, that might be a soul tie.
Why You Should Add Macadamia Nuts To Your Diet, Stat
From gut health to reduced weight gain, here’s why they’re worth adding to your weekly cart.
Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
Netball fans unite, the TNL is back!
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Here’s How To Have A Discussion With Your Doctor About Sex
We’ve put down some common topics often avoided at the doc’s rooms, and how you can bring ‘em up constructively.
New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
4 Women Share The Moment That Became Their Weight Loss Wake-Up Call
Here, four women share the light bulb moment that sparked their weight-loss transformation... Katherine Garcia, 28, Lost 17kg The moment: While holidaying in April 2016, Katherine saw a photo of herself at the beach at 100 kilos. “I suddenly recognised that my weight...
The Best Way To Lose Weight When You Have PCOS
If you have polycystic ovary syndrome, losing weight can feel kind of like trying to pry yourself away from an episode of your favourite TV show—impossible, to say the least. The one bright spot of reassurance? It's not just your imagination—it really is harder to...
“I Cut Out Dairy And Gluten And It Completely Changed My Life”
In my early twenties, I was a school teacher and Pilates instructor, and on top of my jobs, I was used to running five miles almost every day. But slowly, I became so exhausted that I could barely get out of bed to go to work. I couldn’t figure out why I had no...
Burn Tons Of Fat Without Doing A Million Burpees — Here’s How
Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT workouts (high-intensity interval training)—alternating bouts of all-out effort with pockets of active recovery—have...
30 Low-Glycaemic Foods That Won’t Eff With Your Blood Sugar
It's a tale as old as time: you eat a huge-ass cupcake, get a surge of energy – and then 30 minutes later you crash. Well, a lot of foods beyond desserts (brown rice, peas and some other vegetables) can mess with your blood sugar and cause the same effect. It's a...
When Can You Have Sex After A C-Section?
Even though you didn't push a baby out of your vagina, sex is probably the last thing on your mind after a C-section. Sleepless nights and a wailing infant do not exactly make a sexy soundtrack. Plus, your hormones are literally shutting down your mojo: "The flood of...
This Preggy Leg Workout Could Help Keep Cankles At Bay
First, a disclaimer: Cankles and swollen feet are normal, common side effects of pregnancy and there's no miracle cure that's going to vanish them away. But being active may provide some relief by improving circulation in your legs. The Legs For Days Preggy Workout...
Are Oats Actually Gluten-Free?
One of my good friends has Coeliac disease, and I have a minor freakout every time she comes over and food is involved. Why? Because once I literally almost killed her. Okay, that might be a bit of an exaggeration. But I'm still scarred by the time I offered her a...
The Most Effective Moisturisers For You, According To Your Skin Type
The humble moisturiser is ready to humble-brag. Once as basic as a white T, the new breed of moisturiser is high-tech and loaded with skin-smoothing extras. Meaning: It's pretty much the simplest facial fix around. “Those fine dehydrated lines you see?” says associate...
What To Know Before Taking Apple Cider Vinegar Pills To Lose Weight
You probably know by now that the whole "drinking apple cider vinegar can help you lose weight" claim is pretty much bogus. There's no real scientific evidence that ACV has any major health perks, and while it's not necessarily dangerous, going all in on the stuff...
Here’s How To Tell If You’re Ready To Exercise Again After A Cold Or The Flu
It's cold and flu season. I've already been a victim of the times and I know just how hard it is to give up on the daily exercise routine. But rest – because rest is key. Your body is run down and, annoying as it can be, it needs this time to recover. But how long,...
What 9 Nutritionists Eat When They’re Really Damn Stressed
Let's be real: No matter how healthy you look look on Instagram, EVERYONE has that emergency stash of ice cream or chips stowed away for when life gets stressful. Stress eating happens to everyone—even nutritionists. But unlike us mere mortals, registered dieticians...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network