Toni Carroll gives her hot take on beauty biohacking.
This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
All The Self-Care Beauty You Need For The Easter Weekend
Staycationing this long weekend? Us too. Here are all the tried and tested self-care products you need to turn your own bathroom into a hotel-worthy spa!
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
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Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
We’ve long been told that for optimal health and hydration, we should be consuming eight glasses of water a day. But now scientists suggest that this ‘one size fits all’ approach to health could be misleading.
7 Reasons Your Period Might Be Late — Other Than Pregnancy
Here are legitimate potential reasons you might have a late period that have nothing to do with a bouncing bundle of joy.
The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
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This Nutritionist Swears By The ‘Two-Treat Rule’ For Weight Loss
If swearing off pizza, ice cream, and all that's delicious in the world in the name of getting in shape sounds impossible, then today's your lucky day. At least one registered dietician says you don't have to—and that you actually should bow down to the carb and sugar...
Can Certain Foods Actually Help You Get Pregnant?
When you decide that you’re ready to have a baby, you usually want to get pregnant, like, yesterday. Now, a new Harvard review published in the American Journal of Obstetrics & Gynecology says that the foods you eat might actually make a difference in how fast you...
6 Face Masks For When Your Skin Is Really Going Through Stuff
It’s that time of year... When your skin starts freaking out. Uggghhh. Blame the mid-year stress, the seasons changing, or some planet being in retrograde, but your face could defs do with a bit of TLC. Luckily, there’s a powerhouse solution: Face masks. Why they're...
“I Did AfricanX With My Bestie — Here’s How It Puts A Friendship To The Test”
It's not often you find out you'll be running a three-day stage race two days before the event. But that's what happened. My workout buddy, Carla, had signed up for the AfricanX Trailrun presented by ASICS a while back, but in the week before the event, she found...
How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise
You’re doing your 60 minutes of moderate-intensity exercise most days, but the scale hasn’t budged in weeks. The solution? Don’t do more exercise – just change how you do it. READ MORE: 5 Ways To Switch Up Your Workout Routine To Lose More Weight The amount of fat you...
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you're sick, your immune system needs a big boost to fend off the viral infection currently clogging up your system. Aside from popping immune-boosting supps and eliminating inflammatory foods (they make it harder for your immune system to fight infection),...
5 Things That Are Sabotaging Your Skin Without You Even Knowing It
Thoughts to keep you up at night: Totally innocent, normal things you do on the daily can secretly mess up your complexion. Eek! Thankfully, Dr. Sonia Batra, a dermatologist on The Doctors and Dr. Francesca Fusco, dermatologist and professor at the Icahn School of...
“I Finally Learnt How To Skip At The Age Of 36 — This Is How You Can Do It Too”
My journey to skipping started on my 36th birthday when my husband gave me a skipping rope. I know. Who does that, right? Well, against all odds, it turned out to be one of the best gifts I've ever received. A Diary Of Shame I've never been able to skip. I have vivid...
How To Lose 5 Kilos, According To A Weight Loss Expert
News flash! Losing five kilos won’t make you smarter or pay for your holiday. But if you're overweight to the point that your body mass is detrimental to your overall wellbeing, it will make you a whole lot healthier – and you'll feel a whole lot happier. It's also...
These Are The Gourmand Fragrances You Should Be Wearing Right Now
The eternal question: Which perfume to choose? Ever considered a yummy gourmand fragrance with a mix of rich florals? Gourmand fragrance notes read like a pastry chef’s shopping list: honey, coffee, chocolate, vanilla, saffron. Yes, when they first hit the scene,...
This Is The Deadlift You Must Master To Achieve Your Booty Dreams
If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to the single-leg style or traditional Romanian variety can be tough...
We’ve Got Your Back Caster — Here’s Why We Love Her So Much
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The Hours Of Hard Work Caster trains twice a day, six days a week. “Imagine what that can do to your body!” she exclaims. “That’s why you need...
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