The divorce dilemma you didn’t see coming.
5 Reasons Why We’re Obsessed With The New Swatch Bioceramic What If? Collection
It’s like the Bridgertons met modern-day chic.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what to know to boost your morning meal.
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The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
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5 Things That Are Sabotaging Your Skin Without You Even Knowing It
Thoughts to keep you up at night: Totally innocent, normal things you do on the daily can secretly mess up your complexion. Eek! Thankfully, Dr. Sonia Batra, a dermatologist on The Doctors and Dr. Francesca Fusco, dermatologist and professor at the Icahn School of...
“I Finally Learnt How To Skip At The Age Of 36 — This Is How You Can Do It Too”
My journey to skipping started on my 36th birthday when my husband gave me a skipping rope. I know. Who does that, right? Well, against all odds, it turned out to be one of the best gifts I've ever received. A Diary Of Shame I've never been able to skip. I have vivid...
How To Lose 5 Kilos, According To A Weight Loss Expert
News flash! Losing five kilos won’t make you smarter or pay for your holiday. But if you're overweight to the point that your body mass is detrimental to your overall wellbeing, it will make you a whole lot healthier – and you'll feel a whole lot happier. It's also...
These Are The Gourmand Fragrances You Should Be Wearing Right Now
The eternal question: Which perfume to choose? Ever considered a yummy gourmand fragrance with a mix of rich florals? Gourmand fragrance notes read like a pastry chef’s shopping list: honey, coffee, chocolate, vanilla, saffron. Yes, when they first hit the scene,...
This Is The Deadlift You Must Master To Achieve Your Booty Dreams
If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to the single-leg style or traditional Romanian variety can be tough...
We’ve Got Your Back Caster — Here’s Why We Love Her So Much
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The Hours Of Hard Work Caster trains twice a day, six days a week. “Imagine what that can do to your body!” she exclaims. “That’s why you need...
This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth
You probably wouldn't attempt an IronMan or the Comrades with no training. So surely the same logic should apply to something called "labour"? After all, it didn't get that name for no reason. Every pregnancy is different, but if you're able to exercise, doing regular...
5 Boot-Bag Combos That Are Perfect For Autumn And Winter
Imagine finding the one, just in time for winter. There to give you all the support, comfort and warmth a girl could wish for. And we all know that once you've found your solemate (see what I did there), being apart is difficult. These Caterpillar boots are our fave,...
All Of Your TMI Questions About How Weight Loss Affects Your Boobs — Answered
Buying smaller pants when you've lost a few? Fun. Buying smaller bras? Not so much. But, unfortunately for anyone who's ever asked the diet and workout gods to spare her boobs, breast weight loss is definitely a thing. So to answer all of your questions about it, I...
6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight
Some new moms can't wait to get back into their old exercise regimen; others can't wait to get back into their old jeans. Whatever your motivation is, the right gear will make all the difference. First, get your doctor's go-ahead to start exercising. Then, start with...
Can Losing Weight Cause Your Hair To Fall Out?
Cue the celebration emoji — the scale is moving in the direction you want it to! But... then you start to notice that your hair is falling out. Like, a lot of it. WTH? Before you panic and assume you’re going bald, know this: What you're going through is completely...
10 Women Share The Beauty Tips Their Moms Swore By
Mom: The brave woman who brought us into this world – and our first beauty sage. Here, 10 women dish the beauty tips they got from their moms – and still use today. Thanks, Ma! Go Natural “My mom has never been into posh products and, as such, finds my Anti-Wrinkle...
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