The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
10 Random Daily Things That Are Making Your Hair Fall Out
Suffering from hair loss? One of these ten common (and not so common) causes could be the reason.
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
We racked up kms to find four new running shoes that are worth your hard-earned rands.
The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Get off the couch or stay where you are. You can sculpt a better body without lifting a dumbbell.
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New Research Shows Where Women Carry Fat Could Protect Them From Brain Disease
A new study shows that the fat deposits in female bodies might provide protection from brain disease.
Pop Quiz: Do You Actually Know What’s Going On With Your Vagina?
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session!
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
Dry January is a trend of giving up alcohol for the first month of the year. Dietitians explain the health benefits of a sober month, and how to do it.
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
A new study shows that the quality of your sleep, specifically the occurrence of nightmares, could predict the onset of dementia.
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This Woman Lost 42kg… By NOT Focusing On Her Weight Loss
Six years ago, Nicole was stuck in an unhappy relationship and, ultimately, an unhappy life – but she knew she deserved better. Deciding to tackle her problems head-on, Nicole confronted her unhealthy relationship with food by focusing on her health instead of weight...
Make The Most Of Avocado Season With These 5 Amazing Recipes
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin. And there are so many ways in which you can use it! Healthy Swaps Instead of using mayonnaise on your sandwiches,...
4 Experts In Different Fields Share How They Switch Up Their Beauty Routine In Winter
Colder weather can bring on unhappy skin – dry, flaky and dull. This season, however, we’re going to help you maintain your summer glow. Get ready for the best winter skincare tips from experts in the know. A dry and ashy body and face are telltale signs that you’ve...
“I Did A Wall Sit Every Day For A Month To Tighten My Butt And Legs”
Bums and legs... Where all our lumps and bumps go to chill. So when there are whisperings of an exercise that's great for lower-body toning and tightening, my scrawny limbs and I are always keen to try it. But I'm horrible at solo fitness, so I roped in a couple of...
4 Delicious Equal Stevia Blend Sweetener Recipes – All The Taste And Less Kilojoules
Are you craving delicious yet healthy food, but not sure how to use sweeteners in your recipes? It’s actually quite simple, and with the new Equal with Stevia Sweetener, you can create your favourite meals, full of taste but low in kilojoules. Bonus: You'll be...
An Easy Immune-Boosting Tonic That You Can Make At Home
Change of season got you feeling clogged up? Boost your immune system with this natural, easy-to-make tonic. Cinnamon is packed with antioxidants and contains anti-inflammatory properties, plus it's an immune stimulator. Turmeric is a major inflammation fighter, plus...
5 Signs The Keto Diet Is Actually Working For You
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. And, if you follow the keto diet or are interested in it, getting your body into ketosis is what you’re going for. In case you’re not familiar with...
This Is The #1 Hair Product You Need In Your Gym Bag
Aaah, the humble dry shampoo... This gym-bag essential is an instant hair refresher, texturiser, volumiser, de-greaser – basically, it's a miracle worker. The starches in dry shampoos are also great at absorbing oil in between washes, making this a super stealth...
“I Raced Wines2Whales With My Mom — And Won It”
This month we're all about moms – especially those super-inspiring fit moms: the ones who taught us how to tough it out in any sporting discipline, or even just how to ride a bike. And speaking of bikes, you'll want to know about mom-daughter team Simone and Lolita...
When It Comes To ‘Baring It All’ Do YOU Love Your Body?
Last year we asked one of the most upfront questions out there — how do YOU feel naked? As South African Women, most of us feel pretty damn confident about ourselves, naked or otherwise. But, when we received your feedback in our 2017 body confidence survey, we were...
Becoming A Mom Kick-Started Becky’s Fitness Journey — And She Lost 36kg In The Process
Becky Pulane Motumo is an Insta influencer with 29.4k followers. She's fashion-forward, with a hot body and a page oozing with drool-worthy eats. She's also mad fit – but it wasn't always that way. Something changed after she'd had her son. “After I gave birth, I...
“I Tried Hemorrhoid Cream On My Puffy Eyes — Here’s What Happened”
Puffy-eyed. That's me. Even after 8pm-to-bed-with-herbal-tea (okay, okay, never with herbal tea – but you get the gist). So when a colleague reminded me of how all the models swore by Prep H hemorrhoid cream to get those ridiculously fresh-looking wide innocent eyes,...
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