Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.
5 Reasons Why We’re Obsessed With The New Swatch Bioceramic What If? Collection
It’s like the Bridgertons met modern-day chic.
What Type of Hair Porosity Do You Have? And What Products Might You Need?
Your hydration game could help nourish, moisturise and repair hair.
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what to know to boost your morning meal.
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The Nutritionist’s Guide To Actually Surviving A Hangover
Thought a hangover cure was as legit as a unicorn? Here, a nutritionist’s guide to surviving a big night — and bouncing back stronger than ever!
A Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
The festive period can be a core cause of loneliness, even though we’re allowed to all be together again this year. To help you through, WH asked leading psychotherapist Julia Samuel to respond to some of your questions on feeling alone this Christmas.
Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
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5 Questions That Tell You If You’re a Good Candidate For Weight-Loss Surgery
Let's get one thing out of the way right now: Weight-loss surgery isn't just a lazy way to drop a few kilos, especially if you've got more weight to lose than you care to admit. Real talk: “The chance of a very obese person maintaining weight loss with diet and...
We Put 7 Red Lipsticks To The Ultimate Coffee, Food And Sweat Test
The month of April is coming to an end – but not without a red lipstick selfie! For a good cause, obvs... #RedMyLips Red My Lips is an international NPO that aims to raise awareness about sexual violence. Throughout the month of April, those who stand in solidarity...
3 Body Benefits Of Using Stevia Instead Of Sugar In Your Tea And Coffee
First off, stevia isn't an artificial sweetener in the way you think. It's a sweetener, extracted from the Stevia rebaudiana plant, originally from Paraguay and Brazil – and it's much sweeter than sugar. Here are the three body benefits you score when you add it to...
“I Tried Slugging – A Night-Time Beauty Ritual – For My Dry Skin. Here’s What Happened…”
Forget everything you learnt in school and step into Instagram instead. Not the best life advice, but there you have it: the reason I decided to try slugging. It went a little something like this: "Hmmm… slugging… it must have something to do with snails… No Dani, no....
“I Started Skipping A Few Minutes Every Day. This Is How It Transformed My Legs”
I've always had skinny calves. At school I lived on my bicycle. I've run, lifted weights and done calf raises on the stairs. I even gained 10 kilos of love-chub as a newly-wed. And through it all, my calves remained disappointingly stick-like. These are the only boots...
AfricanX Advice From The Girl Who’s Won It 4 Times, Landie Greyling
The 10th AfricanX Trailrun presented by ASICS is a couple of days away – a gruelling three-day stage race in the trails – and who better to ask for tips than the AfricanX queen herself, Landie Greyling? Landie has run this race six out of the 10 times that it's been...
8 Essential Weights Moves For Beginners, According To A Personal Trainer
The weights section is an intimidating place when you don't know what you're doing. All those bros, sweating and grunting. All that heavy metal. So much competition for equipment. But also, so many amazing gains to get. Lifting weights comes with a long list of...
WIN! Reboot Your Pantry With Healthy Food From Clicks SmartBite
Who couldn't do with an extra bit of foodie love, right? We're giving you the chance to win one of five R1 000 Clicks SmartBite vouchers! Don't Know What SmartBite Is? Smartbite is Clicks' own range of delicious and healthy food products. Think nut butters, crackers,...
5 Hair Oils That’ll Guarantee A Good Hair Day Every Single Day
Fact: Natural hair needs extra moisture to truly thrive. One of the best ways to lock in that moisture is with a hair oil. What you want is something that's not too oily (Snape was a lot of things, but he was not a style icon), but heavy enough to keep strands slick....
These Drinks Will Help You Lose More Weight Than Apple Cider Vinegar
If you like the taste of apple cider vinegar, then by all means, drink up! But if you are a normal human being who prefers not to chug pure acid, then you should know there's zero evidence that drinking the nasty stuff can actually help you drop kilos (or impart the...
Are Meghan And Harry Really Compatible? An Astrologist Weighs In
You guys: Prince Harry and Meghan Markle are getting married next month. There are a few details we already know, like who is invited (no dignitaries), the wedding cake (lemon elderflower) and where it’s happening (St. George’s Chapel at Windsor Castle). But what we...
This Is How Princess Charlene Stays Fit And Healthy At 40
Her Serene Highness Princess Charlene of Monaco is a mom of twins, a retired professional swimmer and spends her life jetting from one function to the next. She's also just turned 40. And she's not a fan of the gym. Any one of those things would be a great excuse for...
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