Cheesy. Crispy. Healthy? Check.
Sugar-Free Easter Eggs With A Collagen Boost
You can whip them up ahead of time, so you’re all set for that long weekend ahead.
The New Garmin Forerunner® 165 – Your Essential Running Companion
Achieve your running goals with the new Forerunner® 165 smartwatch.
Ready To Play Padel? Here’s The Gear You Need, Per Experts
Don’t be overwhelmed by the options! Let’s focus on finding the right fit and feel for you.
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Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Anxious traveller? This woman refused to let anxiety hold her back from exploring the world. These are the tips that help her stay calm under pressure.
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“I Built A Minimalist Wardrobe And It Kinda Sucked – Here’s Why”
For the last few months, getting dressed in the morning has been a particularly melancholy experience. I open my wardrobe, look at what's inside and pull on whatever. It doesn't really matter: I've whittled down my closet stash to its purest, most basic form, so every...
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight, according to a study in the International Journal of Obesity. Here, Dr Wayne May gives other reasons our waistlines are expanding. Who knew? 1/ Chronic Stress Stress can lead to...
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
Here's the thing about your abs. There's a lot more to them than the famous six-pack muscles we're all after. Your six-pack muscles (a.k.a. rectus abdominis in scientific terms) are surrounded by other muscles, which all work together to support and move your spine –...
From Not Even Walking Fit To Comrades — How You Can Do It Too
We all have that one friend who never stops moving. For me, that's Carla Du Toit. This Duracell Bunny will be up at 4am for gym, or keen to run after 8pm – and plenty in between. Does she sleep? Who knows... She's been like this since I met her, so it came as a shock...
“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”
Having always been a "fit girl", Dené wasn't accustomed to being overweight. But her love of fast food eventually left her with unwanted weight that she desperately wanted to shed. Tried of being unhealthy and uncomfortable in her body, she finally ditched her...
We Found A Super-Nourishing Product That’s Great For Dry Skin
Feel uncomfortable in your own skin? You're not alone – many women struggle with skin irritation and dryness, issues that no amount of moisturising ever seems to solve. But maybe the answer isn't just more moisturiser – maybe it's all about the type of moisturiser...
“I Went For Laser Armpit Hair Removal – And This Is How It Felt”
I hate pain. When I get a sore throat I can empathise with child birth. My monthlies, a stubbed toe, burning my tongue on a hot coffee – it's all an emotional sensory experience where my soul dies a bit. So when I interviewed Tzvia Hermann, the owner of Laser...
7 Women Share Their Most Embarrassing Exercise Confessions
If you've ever had a regular exercise regimen, you have, at some point, done something cringe-worthy. Maybe it was a once-off – forgot to pack panties in your gym bag and went commando? We've all been there. Or maybe it's a regular, icky habit (who has time to wash...
“I Tried An Air Fryer For The First Time – And It Changed My Life”
"I promise you, you'll never want to give it back." That's what my friend Wian said at dinner one evening. He was referring to the white oblong object sitting on my kitchen counter: The Clicks Smartlife Air Fryer. "It's not real cooking," I say as I roll my eyes. My...
“These Boots Are So Versatile You Could Wear Them Every Day. And I Did…”
I'm not a huge fan of winter for one simple reason: I live in Cape Town. And winters here are, in a word, miserable. The only thing that makes it bearable to wake up and commute to work in darkness that feels like the dead of night, is that I get to do it in boots....
Khloé Kardashian Reportedly Gave Birth To Her First Child
Khloé Kardashian is now a mom: According to Us Weekly, the reality TV star gave birth to her first child, a baby girl, early on Thursday morning. The family has yet to confirm the birth or any details about it. We will update this piece with more details as they...
Here’s Exactly How To Make Your Fast Food Choices Healthier
We're all guilty of falling off the wagon sometimes. You know what I mean: having that sneaky pizza slice (or three), and who can resist fries? But it's no secret that fast food isn't healthy. No matter how hard we may wish our favourite cheats had zero kilojoules,...
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