Because you’d rather not hit pause in the middle of Shaka iLembe.
Can A Heavy Period Cause Iron Deficiency?
An iron supplement such as Chela-fer® may assist in adding iron to your diet
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.
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Seriously Now, Is Alcohol Really THAT Bad For Your Sleep?
Alcohol acts as a sedative, but it also disrupts your sleep cycle. Plus: prolonged use can cause insomnia, sleep apnoea and (gasp) snoring…
Vaginal Infections 101 — What You Need To Know About That Itch
Worried that there’s something going on down there? Dr Lizelle Nortje sheds some light on vaginal infections.
Here’s EXACTLY How To Skip Your Period Every Month
Have you ever wished you could just opt out of your period? Whether you get cramps, or mood swings, there are many reasons why you might want to delay.
7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
You can’t necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief.
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We Found A Super-Nourishing Product That’s Great For Dry Skin
Feel uncomfortable in your own skin? You're not alone – many women struggle with skin irritation and dryness, issues that no amount of moisturising ever seems to solve. But maybe the answer isn't just more moisturiser – maybe it's all about the type of moisturiser...
“I Went For Laser Armpit Hair Removal – And This Is How It Felt”
I hate pain. When I get a sore throat I can empathise with child birth. My monthlies, a stubbed toe, burning my tongue on a hot coffee – it's all an emotional sensory experience where my soul dies a bit. So when I interviewed Tzvia Hermann, the owner of Laser...
7 Women Share Their Most Embarrassing Exercise Confessions
If you've ever had a regular exercise regimen, you have, at some point, done something cringe-worthy. Maybe it was a once-off – forgot to pack panties in your gym bag and went commando? We've all been there. Or maybe it's a regular, icky habit (who has time to wash...
“I Tried An Air Fryer For The First Time – And It Changed My Life”
"I promise you, you'll never want to give it back." That's what my friend Wian said at dinner one evening. He was referring to the white oblong object sitting on my kitchen counter: The Clicks Smartlife Air Fryer. "It's not real cooking," I say as I roll my eyes. My...
“These Boots Are So Versatile You Could Wear Them Every Day. And I Did…”
I'm not a huge fan of winter for one simple reason: I live in Cape Town. And winters here are, in a word, miserable. The only thing that makes it bearable to wake up and commute to work in darkness that feels like the dead of night, is that I get to do it in boots....
Khloé Kardashian Reportedly Gave Birth To Her First Child
Khloé Kardashian is now a mom: According to Us Weekly, the reality TV star gave birth to her first child, a baby girl, early on Thursday morning. The family has yet to confirm the birth or any details about it. We will update this piece with more details as they...
Here’s Exactly How To Make Your Fast Food Choices Healthier
We're all guilty of falling off the wagon sometimes. You know what I mean: having that sneaky pizza slice (or three), and who can resist fries? But it's no secret that fast food isn't healthy. No matter how hard we may wish our favourite cheats had zero kilojoules,...
This Is What Your Fashion Choices Are Doing To Your Posture
Poor posture is becoming more common than ever. Sure, spending hours hunched behind a desk is doing your spine no favours, but it's not just your movement habits – or lack thereof – that are to blame. Your clothes and accessories can have a major impact on your...
“Health And Fitness Was My Escape From The Stress Of Being A Student”
Ncumisa Pongoma is her name, but you’ll find her on the gram as @ncum_fit – and the "fit" in her Insta handle is not there by chance. She's genuinely fit – super-fit. Once you start scrolling down her Instagram page, you don’t stop. It’s that addictive. The...
Take Our Quick Alcohol Survey And You Could Win A R2000 OneDayOnly Voucher!
Do you enjoy the occasional G&T with the girls or a sneaky glass of red while the kids are asleep? Well, we want to hear all about it. Answer this quick survey (it won't even take five minutes!) and you could stand a chance to win one of two OneDayOnly vouchers...
Mariah Carey Just Revealed She’s Bipolar: What Is Bipolar II Disorder?
Mariah Carey just joined the growing list of celebrities opening up about their mental health: The the 48-year-old pop icon told People she was diagnosed with bipolar II disorder back in 2001. "I didn’t want to believe it," Mariah said of her initial diagnosis, for...
This Is Exactly What Happens To Fat When You Lose Weight
Raise your hand if you're under the assumption that you poo out fat when you lose weight. It's a fair guess — and it's not entirely wrong. But it definitely doesn't tell the whole story. Recently, an old study has been circulating that found that a lot of the lard you...
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