Cheesy. Crispy. Healthy? Check.
How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Here, Monique Eloff tells her story to inspire and educate other women about the dangers of weight loss pills and how she regained control of her body – and eating habits.
The Asics Gel-Nimbus™ 26 Redefines Comfort
Minimal changes, maximum comfort.
It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
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Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Eleven First-Time Female Marathon Runners On A Journey
In their inaugural year as the technical sponsor of the Sanlam Cape Town Marathon, adidas has partnered with eleven women who never thought it possible to run 42.2km
4 Common Injuries You Can Get During Sex That You’ll Only Notice Later
Often, the hot moment masks the pain that would normally alert you to something being amiss. Here, the heads up on common sex injuries, and how to avoid them ever happening again.
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How Many Eggs Is It Really Safe To Eat Per Week?
I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions. Enter the egg. Whether in an omelet, on avocado toast,...
“I Am Unapologetically Myself — I Am Not Defined By My Weight”
Mia Kang is the happiest she has ever been and looking as gorgeous as ever. Now a Muay Thai force to be reckoned with, it's crazy to think that not so long ago she never dreamed that she would be able to do a push-up, let alone have abs. In an exclusive interview she...
6 Amazing Face And Make-Up Palettes That Are Totally Worth The Hype
Do you remember a time before make-up palettes? Your once pregnant handbag does. A good make-up palettes declutters your beauty cupboard and handbag. By using one palette, you score a range of shades, products and textures (shimmering or matte; smokey or neutral),...
This Is Exactly How Your Diet Affects Your Body, According To A Bikini Bodybuilder
The visible results of bodybuilding are a direct extension of what's going on in your mind. For Monika Malkowska too, the biggest transformation had to happen in her head first. “I’m much stronger, more independent, confident and, for the first time, I truly believe...
If You Can’t Eat Gluten, This Crustless Milk Tart Is Worth Making
Milk tarts are generally quite easy to make and every family has their own version. But sometimes granny's old-faithful recipe is just a tad too high on the kilojoule side. We recommend baking a crustless milk tart to lessen the guilt. Use xylitol instead of sugar and...
If You Have Red, Irritated, Itchy Eczema, You Need These Products In Your Life
It sometimes feels almost impossible not to scratch, right? Because eczema is way more than just a bothersome rash – it feels like a stinging, throbbing sensation screaming for relief. Eczema is a condition where the skin can't protect itself – and three things can be...
“I Did A Naked Yoga Class — And This Is What It Was Really Like”
Through a series of interesting events I found myself on a mat, at a campsite just outside Montagu, in my broeks. It was a morning yoga session with the biggest twist: everybody was naked. Now, granted, I wasn’t completely bare. But I was close. And with boobs turned...
This Dhal Recipe Lets You Adjust Ingredients According To What You Have In The House
Don't you hate it when you're craving a certain meal, but when you check the cupboards, you don't have all the necessary ingredients? It's one of the worst let-downs. Luckily, this dhal recipe is so versatile, you'll almost never not have everything you need to whip...
5 CrossFit Moves That Deliver Jaw-Dropping Results
With a move called "Death By Burpees," you know CrossFit is mega intense. But the program's militaristic approach to fitness hasn't kept it from building an almost fanatical devotion from its followers. Women make up nearly 60 percent of all CrossFit participants....
“6 Things No One Ever Told Me About Losing Weight”
If you've ever tried to lose weight, you'll know that its no easy feat. It takes commitment, dedication and a whole lot of effort. Perhaps you'll feel more confident, sleep better and be healthier than ever; all things that we know are usually involved with losing...
What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?
The real secret to a sexy stomach is carving out those lines to frame your budding six pack (a.k.a. your obliques). And while you're already well aware that planks help tone your entire core, there are also some variations that focus on working your side abs: plank...
What’s Better For Weight-Loss: The Keto Diet Or A Low-Fat Diet?
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like DASH. People tend to pick sides and get really, really passionate about their choice. (Cue, Oprah.) But get this: It actually might not matter which one you...
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