This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
Fall Asleep Faster With These 7 Hacks For Better Sleep
If you struggle to get to dreamland every night, these quick tips could be the answer to helping you get the best sleep ever
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.
Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Get smooth strides with stability that’ll take you from PB to PB with the PUMA Velocity Nitro 3 running shoe.
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Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
The state of your skin can reflect your whole being – even underlying medical conditions. Here’s how face mapping pimples can help you.
What Really Happens To Your Body (And Brain) On A Detox Diet?
Want to sign up for a full-on juice detox? You might first want to consider how your body reacts to a week with no protein and less than 4 000kJ a day
Finally, Contraception Delivery Services Are In South Africa
We’ve come a long way from queuing in pharmacies. Now, contraception delivery services are in full swing and there are a few options to choose from.
Mindful Drinking: How More And More People Are Becoming ‘Sober Curious’
The way we drink is undergoing something of a revolution, with health-conscious millennials and notably, Gen Z, leading the charge towards a new, less wreckless mindful drinking culture.
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These Are The Top 7 Perfumes For The Man In Your Life
Gifting someone with perfume is a personal thing. It’s the start of new memories that will rekindle flashbacks in the future – good or bad – that will forever remind the person of you. Choosing which fragrance to buy shouldn’t be difficult, considering you don't have...
This Tiny Workout Tweak Will Help You Sculpt Muscle So Much More Efficiently
The secret to better results lies in your hands. "Your grip is one of your body's three main power sources, behind your glutes and core," says Karen Smith, a trainer and master kettlebell instructor in Dallas. "When you can grasp a weight more securely, you transfer...
3 Myths About Soy That You Should Stop Believing Right Now
If you've been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don't blame you. But some of that rep is undeserved—and majorly confusing. Here are the receipts: First, a few studies in the early '90s found...
4 Shaving Tips That Ensure You Don’t Wreck Your Skin
What if we told you that you could cruise into summer with silky smooth skin? - We’re talking no razor-rash, no ingrown hairs and no knicks and cuts... You can have it all with these simple shaving tricks: Time Your Shave Shaving at the end of your shower allows the...
Black Panther Has Inspired People On Twitter To Get Buff Again
It could be Michael B Jordan's body, or the bad-ass Dora Milaje, or just the general athleticism of the close-combat fighting scenes, but Black Panther is inspiring a resurgence of fitness resolutions we haven't seen since New Years. Wakandans Are Fit AF From the way...
What’s The Best Way To Tone Your Back: Renegade Row or Superman?
Ready to build your backside? Ehem, eyes up here—we’re talking about the upper half. Your back is made up of a dozen or so different muscles and strengthening each one is crucial to help you stand taller, reach higher, pull harder, and, certainly not least, protect...
“From Depressed To The Happiest I’ve Ever Been — Plus 12kg Lighter”
It's easy to turn to food when you're feeling a little low – it's called comfort food for a reason. Lesego Charlie did exactly this as she journeyed through the tough teenage years. She tried to follow a healthy diet, but binge eating and skipping meals became part of...
“How Do I Get Rid Of My Disgusting Blackheads?”
"I've had blackheads on my nose for as long as I can remember! Nothing I do seems to totally get rid of them. I've tried cleansers, masks, exfoliating, extractions, retinol, you name it! Is there something I'm missing?" —Kirsten H. It doesn’t sound like there’s...
This Keto Drink Might Offer Some Legit Weight-Loss Benefits
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound. Case in point: A new study by researchers at the University of Oxford and University of British Columbia, suggests that keto...
What’s The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?
Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look. Plus, it builds the kind of strength that lets you hoist yourself out the side of a pool or throw a baseball farther for your kid. Bench dips are one of the most...
3 General Eyelash Health Issues And How To Treat Them
We often don’t think about the general health of our lashes. But for some odd reason we don't and quite frankly we should because it could cause serious damage. Worry not, here we have a few tips to take care of the curtains to the windows of your soul. Infected...
7 Ways To Take Care Of Your Mental Health During Pregnancy
For many women, pregnancy can be one the most joyous times of their lives — but for 1 in 10 South African women, it is the most depressing. Mental health during pregnancy is as important as going to your check-ups and setting up the baby’s room. We chatted to Sister...
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