Gede Foster has competed in 14 races – this is exactly what she’d recommend for a first-timer.
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
These delicious high-protein bagels from WH Cover Star Angelique Daubermann deliver on the flavour and slash the calories.
The Top Beginner’s Weightlifting Gear To Elevate Your Training
We’ve outlined the top weightlifting gear, including shoes and the rest to help you on your way to greater highs in the sport.
These Valentine’s Day Quotes Will Help You Express All Your Lovey-Dovey Feelings
“We are most alive when we’re in love.” 💕
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How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
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7 Foods You Should Eat If You Have Diarrhoea
When diarrhoea strikes, you want to do everything you can to get rid of it ASAP—and keep it from coming back. And, while you may be tempted to swear off food for a while for fear it’ll cause a No.3 situation again, you have to eat at some point. And it turns out,...
5 Beauty Products To Use At Night So You Look Gorgeous By Morning
By Gotlhokwang Angoma-Mzini; image from Freepik.com Beauty essentials that’ll make you wake up like this: Flawless. A nightly beauty routine could be the fundamental cure-all for healthy skin. It’s the real pay-off you get without working too hard. This is because...
The 8 Best Haircare Products For Naturally Curly, Coily And Wavy Hair
By Gotlhokwang Angoma-Mzini; photograph by Ulrich Knoblauch These products will change your styling routine forever... Haircare is the foundation of healthy, sexy-looking hair. Straight hair can be chic, but natural hair is the business because there are so many...
The Cardio Move You Can Add To Any Workout To Burn More Kilojoules
By Emily Abbate; Photograph by Freepik It's an oldie but a goodie. Some exercises are more common than others when it comes to building a workout routine. Squats for sculpting that booty. Pushups for upping your arm strength. And when you need a little cardio hit?...
This Is Why Running Is Important, According To Boxing Hero Zeina Nassar
By Amy Hopkins Four times Berlin boxing champion and Nike Pro Hijab ambassador, Zeina Nassar, is not a woman to mess with. Little did they know it, but the social-media haters and prejudiced peeps Zeina came up against when she started her boxing career only drove her...
Could Charcoal Be The Best-Kept Secret For Perfect Skin And Teeth?
By Zinhlezonke Zikalala "This is the only thing that’s ever really worked for me" The first thing that comes to your mind when we mention charcoal is ‘braai’, right? Yeah, us too – today, though, we’re about to skewer that thought and introduce you to the cool fact...
“I Tried The New HEAT Class At The Gym — This Is What It Was Like”
Image courtesy of Virgin Active It's all over in 30 minutes... We're always on the lookout for new, interesting and challenging workouts. So when we heard about one that can help you up your game in a super-short amount of time (classes are half an hour), it was...
Nike’s Brand-New Tech Will Change The Way You Run Marathons
By Amy Hopkins Ready for some personal records? If you, like me, were glued to your screens during last year’s sub 2-hour marathon attempt, #Breaking2, then you’re well aware of Nike’s focus on building the best long-distance running shoes possible, to help break...
How Many Calories Do I Need To Eat Lose Weight?
Kilojouels are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most talked-about part of any weight-loss journey. The general rule is that if you eat more kilojoules than you use, you’ll gain weight. And if you take...
This Type Of Diet Might Be Making Your Acne Worse
By Jessie Van Amburg; Photograph by Freepik Do you really need to avoid gluten? You've heard of people cutting out sugar to make their skin look better. And you may have even heard the term "gluten face" used to describe puffy, inflamed, or red skin. But can certain...
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that'll reshape your body in no time! Four-legged gym buddy optional It's that time of year, when New Year's resolutions are fresh and gyms are packed. Don't...
5 Healthy Back-To-School Lunch Ideas For Kids That Adults Will Love Too
By Amy Hopkins; Photograph by Freepik This is legit the perfect lunchbox... Don't add too much fruit! While fruit is healthy and you need to make sure you're getting your five servings (or more!) of fruit and vegetables a day, fruit is also packed with sugar. Yes,...
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