Sustainable fashion is finally having its moment.
We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Morphée is a completely screen-free, Wi-Fi-free approach to getting quality z’s. We tried it out to see how it got us dozing.
The Benefits Of Glutamine: From Muscle Repair To Gut Health
Glutamine is more than just a post-workout muscle repairer, it also has the ability to support gut health.
10 Wellness Quotes By Former Miss SA Natasha Joubert (That We Absolutely Loved!)
Ahead, some wisdom that we gleaned from one of the most relatable former Miss SAs in the history of the pageant.
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Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
If you’re lost as to how to start working out again after spending the winter elbows-deep in buttered popcorn and Marvel movies, fear not.
How To Use Genetic Testing To Improve Your Health
Companies promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life? We take a look.
How Strong Are You, Really?
Decreasing bone density occurs in many of us, but can be avoided with self-care.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
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This Is Why Running Is Important, According To Boxing Hero Zeina Nassar
By Amy Hopkins Four times Berlin boxing champion and Nike Pro Hijab ambassador, Zeina Nassar, is not a woman to mess with. Little did they know it, but the social-media haters and prejudiced peeps Zeina came up against when she started her boxing career only drove her...
Could Charcoal Be The Best-Kept Secret For Perfect Skin And Teeth?
By Zinhlezonke Zikalala "This is the only thing that’s ever really worked for me" The first thing that comes to your mind when we mention charcoal is ‘braai’, right? Yeah, us too – today, though, we’re about to skewer that thought and introduce you to the cool fact...
“I Tried The New HEAT Class At The Gym — This Is What It Was Like”
Image courtesy of Virgin Active It's all over in 30 minutes... We're always on the lookout for new, interesting and challenging workouts. So when we heard about one that can help you up your game in a super-short amount of time (classes are half an hour), it was...
Nike’s Brand-New Tech Will Change The Way You Run Marathons
By Amy Hopkins Ready for some personal records? If you, like me, were glued to your screens during last year’s sub 2-hour marathon attempt, #Breaking2, then you’re well aware of Nike’s focus on building the best long-distance running shoes possible, to help break...
How Many Calories Do I Need To Eat Lose Weight?
Kilojouels are those little units of energy we consume whenever we eat, well, anything. And they are arguably the most talked-about part of any weight-loss journey. The general rule is that if you eat more kilojoules than you use, you’ll gain weight. And if you take...
This Type Of Diet Might Be Making Your Acne Worse
By Jessie Van Amburg; Photograph by Freepik Do you really need to avoid gluten? You've heard of people cutting out sugar to make their skin look better. And you may have even heard the term "gluten face" used to describe puffy, inflamed, or red skin. But can certain...
Exactly How To Use Those Big Ropes At The Gym To Tone Up Fast!
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that'll reshape your body in no time! Four-legged gym buddy optional It's that time of year, when New Year's resolutions are fresh and gyms are packed. Don't...
5 Healthy Back-To-School Lunch Ideas For Kids That Adults Will Love Too
By Amy Hopkins; Photograph by Freepik This is legit the perfect lunchbox... Don't add too much fruit! While fruit is healthy and you need to make sure you're getting your five servings (or more!) of fruit and vegetables a day, fruit is also packed with sugar. Yes,...
The 7 Lowest-Kilojoule Fruits You Can Find In Any Supermarket
If there’s one thing we love about fruit, it’s that you can’t go wrong. No matter what you reach for in the supermarket, chances are it’s chock-full of essential nutrients and really, really good for you. But not all fruits are created equal, since some have the added...
7 Moves That Will Strengthen Your Butt Using Only Bodyweight
By the editors of Women's Health; Photograph by Freepik Betina Gozo shares her favourite booty-sculpting moves. If you’re after a stronger, perkier butt, endless squats aren’t doing you any favours. When it comes to building up your backside, variety is key, to make...
“I Tried A New Sport Just So I Could Go To The Olympics — And It Worked!”
Simidele Adeagbo just became the first African woman to qualify for the Winter Olympics in skeleton - a sport she only took up at the end of last year! Even if you're not the sporty type, chances are, at some point, you've watched the Olympics and wondered, "What...
7 Ways To Make Breakfast A Part Of Your Weight-Loss Plan (Even If You Hate It)
There’s a reason the phrase “breakfast of champion” exists, versus, say, "lunch of champions"—and that’s because breakfast really is super-important, especially when it comes to weight loss. One seven-year study of 50,000 people found that eating breakfast was linked...
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