Trails but make them trendy!
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Hello, almond butter and chocolate.
25 Best Questions To Ask On A Dating App, From Relationship Experts
Never talk about the weather with a match again.
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
Time to bust out a Bundt pan and cook up some perks…
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Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
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3 Shower Gels That Do WAY More Than Just Clean Your Body
By Zinhlezonke Zikalala; photograph by James Garaghty Who knew shower gel could be so awesome? Over the years, body washes have become really popular, and for good reason: as a beauty product, they are insanely convenient. I mean, who totes around a mushy soap for...
This 5-Minute Workout Is Perfect For When You Don’t Want To Exercise
By the editors of Women's Health; Photograph by Freepik No time? No problem. If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year, we know). But rather than expecting to...
Can Coconut Oil Really Help You Lose Weight?
By Krissy Brady; Photograph by Freepik Experts dish on the high-cal weight-loss tactic. Coconut oil is seeing a serious surge in popularity, and not just because it makes everything taste uber-tropical. The oil, extracted from the flesh of a coconut, is rumored to...
Exactly Which Body Scrub To Exfoliate With, According To Your Skin Type
Image by James Garaghty We've hand-picked the body scrub that's suited to your exact needs... The truth is that our skin sheds on a regular basis – and body scrubs are pretty much the only thing that can help with that beauty issue. Another critical thing they do:...
The Consequences Of Spanking Your Child Might Be More Severe Than You Ever Imagined
By Korin Miller; Photograph by Yanyala/Freepik Do these findings shock you—or not? Spanking is a hotly debated topic with parents. Some believe it’s necessary to keep kids in line, while others think it’s overly harsh. Now, new research is siding with team “do not...
The Number-One Sign Your Abs Workouts Aren’t Working
By Amy Schlinger; Photograph by Freepik Do you feel the burn in your abs...or somewhere else? You’re in the middle of a group fitness class and it’s time for abs. The instructor is cueing exercises like toe touches and Russian twists, explaining which area of your abs...
The 7 Fruits With The Highest Kilojoules Counts
Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fibre. And that’s why 2017 research shows that increasing your intake of both fruits and veggies can slash your risk of dying from chronic...
6 Amazing Things You Didn’t Know Rooibos Could Do For Your Skin
By Zinhlezonke Zikalala; photograph by James Garaghty Here's why you'd be crazy not to invest in this national treasure... I’m pretty certain every South African will agree with us when we say rooibos is our best treasure – and it’s even being hailed around the world...
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
By the editors of Women's Health; Photograph by Freepik No more excuses. Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be challenging. You’re out of your usual element and regiment, your schedule is totally wonky,...
How Often Do You Need To Do Leg Workouts To See Results?
By Ashely Mateo; Photograph by Freepik Building strong, lean legs doesn't take as much work as you think. Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And how you train...
How Much Coconut Oil Is It Really Safe To Eat Per Week?
By Colleen De Bellefonds; Photograph by Freepik You might be going way overboard. Healthy fats are all the rage right now, with the Whole30 and ketogenic diets advocating consuming lots of filling fats to keep you satisfied. In some circles, coconut oil is a becoming...
7 Natural-Looking Lip Colours That Will Last The Whole Day
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty We scoured the shelves and scored the best oils, tints and balms. Prefer natural lip colours to rich colour-coated sticks? And especially ones that last? We hear you sista. The heat, the pool, the dry air – all...
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