Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
I Tried The Laser Beautique’s Pro Peel Treatment To Brighten My Skin Tone
If you’re dealing with textured skin or acne, consider a peel treatment to help. We tried out The Laser Beautique’s Advanced Pro Peel to see how it stacks up.
Trendiest Nail Colour Manicures For 2024
Don’t know what colour to ask for your next mani? Try these…
How Anneke Spies Is Pushing Women’s Weightlifting Forward
Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here’s how she’s pushing the sport forward.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
The Consequences Of Spanking Your Child Might Be More Severe Than You Ever Imagined
By Korin Miller; Photograph by Yanyala/Freepik Do these findings shock you—or not? Spanking is a hotly debated topic with parents. Some believe it’s necessary to keep kids in line, while others think it’s overly harsh. Now, new research is siding with team “do not...
The Number-One Sign Your Abs Workouts Aren’t Working
By Amy Schlinger; Photograph by Freepik Do you feel the burn in your abs...or somewhere else? You’re in the middle of a group fitness class and it’s time for abs. The instructor is cueing exercises like toe touches and Russian twists, explaining which area of your abs...
The 7 Fruits With The Highest Kilojoules Counts
Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fibre. And that’s why 2017 research shows that increasing your intake of both fruits and veggies can slash your risk of dying from chronic...
6 Amazing Things You Didn’t Know Rooibos Could Do For Your Skin
By Zinhlezonke Zikalala; photograph by James Garaghty Here's why you'd be crazy not to invest in this national treasure... I’m pretty certain every South African will agree with us when we say rooibos is our best treasure – and it’s even being hailed around the world...
This Quickie Workout Is Perfect For When You Can’t Get To The Gym
By the editors of Women's Health; Photograph by Freepik No more excuses. Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be challenging. You’re out of your usual element and regiment, your schedule is totally wonky,...
How Often Do You Need To Do Leg Workouts To See Results?
By Ashely Mateo; Photograph by Freepik Building strong, lean legs doesn't take as much work as you think. Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And how you train...
How Much Coconut Oil Is It Really Safe To Eat Per Week?
By Colleen De Bellefonds; Photograph by Freepik You might be going way overboard. Healthy fats are all the rage right now, with the Whole30 and ketogenic diets advocating consuming lots of filling fats to keep you satisfied. In some circles, coconut oil is a becoming...
7 Natural-Looking Lip Colours That Will Last The Whole Day
By Gotlhokwang Angoma-Mzini; photograph by James Garaghty We scoured the shelves and scored the best oils, tints and balms. Prefer natural lip colours to rich colour-coated sticks? And especially ones that last? We hear you sista. The heat, the pool, the dry air – all...
Should You Be Eating More Dark Meat?
By Christine Yu; Photograph by Freepik We asked experts to settle the debate once and for all. Light meat or dark meat? While everyone may have their personal favourite cut of chicken, you’ve probably heard that white meat is the healthier pick—fewer kilojoules and...
15 Tips That Will Make It Way Easier To Exercise At The Crack Of Dawn
By Ashley Mateo; Photograph by Freepik Stop hitting snooze and get your sweat session out of the way early. If you’re not a morning exerciser, it’s probably because you’re not a morning person. And that’s okay! Sleep is a good thing—until last-minute assignments,...
Here’s How To Use This Easy Eating Schedule To Lose Weight
News just in: eating the right thing at the wrong time could be just as detrimental to your get-lean goals as eating the wrong thing basically ever. Check your timings with this easy eating schedule to lose weight – and find out when’s good for you... Full-fat dairy...
3 Products You Really Should Try If You’re Struggling With Stretch Marks
By Zinhlezonke Zikalala; photograph by James Garaghty We've sourced the best stretch mark treatments out there... Blemished skin. Beauty nightmare. And the one downside to summer dresses and shorts. Sigh... But before you creep off into the shade, hear this. From...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network