You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
5 Ways To Treat Yo’self This Valentine’s Day
Here are just a few ideas on how to spoil yourself this V-day. ❤️
10 Best Maternity Leggings For Moms-On-The-Move
Plus, they’ll transition seamlessly into postpartum life, so you can rock them long after baby arrives.
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
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4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
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Should You Be Eating More Dark Meat?
By Christine Yu; Photograph by Freepik We asked experts to settle the debate once and for all. Light meat or dark meat? While everyone may have their personal favourite cut of chicken, you’ve probably heard that white meat is the healthier pick—fewer kilojoules and...
15 Tips That Will Make It Way Easier To Exercise At The Crack Of Dawn
By Ashley Mateo; Photograph by Freepik Stop hitting snooze and get your sweat session out of the way early. If you’re not a morning exerciser, it’s probably because you’re not a morning person. And that’s okay! Sleep is a good thing—until last-minute assignments,...
Here’s How To Use This Easy Eating Schedule To Lose Weight
News just in: eating the right thing at the wrong time could be just as detrimental to your get-lean goals as eating the wrong thing basically ever. Check your timings with this easy eating schedule to lose weight – and find out when’s good for you... Full-fat dairy...
3 Products You Really Should Try If You’re Struggling With Stretch Marks
By Zinhlezonke Zikalala; photograph by James Garaghty We've sourced the best stretch mark treatments out there... Blemished skin. Beauty nightmare. And the one downside to summer dresses and shorts. Sigh... But before you creep off into the shade, hear this. From...
Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere
Gym equipment sponsored by REBEL Elite Fitness Squeezing in a workout has never been this easy Laid up in a hotel without a gym? Or worse, one that over-charges you to use dusty dumbbells and an old exercise bike? Here's an effective workout that uses only your...
Can Apple Cider Vinegar Really Help You Lose Weight?
The question: Miranda Kerr reportedly uses apple cider vinegar on her salads to stay slim, while Megan Fox mixes it with water to "clean out her system," according to The Daily Mail. So can apple cider vinegar actually help you drop kilos? And if so, how do you...
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you're done! We're big fans of no-equipment workouts. The only problem is that, without something to hang on, you can't really do any pulling...
Boost Your Fitness In 2018 At The Planet Fitness Sweat Workout Party!
This post is sponsored by Planet Fitness Ready to get your sweat on? Gather your gear, friends and family for fun-filled fitness packed with excitement, music, laughter and, best of all, a full-body workout. Fitness Has Never Been This Fun! Experience new exercise...
9 Times Women Took Zero Bullshit From Men This Year
By Michelle October; Photograph by Unsplash Right from the first day of 2017 we've wasted no time showing the boys who's boss. First up, we started out with an international march against sexist economic policies like Trump's global gag rule. And at this year's SAG...
How Many HIIT Workouts Should You Really Be Doing Each Week?
By Ashley Mateo; Photograph by Freepik Probably less than you think. High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard! “HIIT—any workout where you’re alternating periods of intense work and less-intense work, or even complete...
5 Things You Need To Know About Sex After Pregnancy
By Jessica Migala; Photograph by Freepik Your body just did something crazy (it grew a kid!), so of course there will be some changes. You have a new bundle of joy and your world is turned on its head. You’re not sleeping, you’re trying to decode your baby’s cries,...
7 Inspiring Body-Positive Moments That Gave Us Life In 2017
By Jessica Migala Talk about changing the game. Sometimes, it can be really hard being a woman. You’re expected to have no areas that jiggle. Thighs that are free of dimples, with a gap. Oh, and then there’s the abs crack. Veer off these bizarre standards of...
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