These hikes should summit your bucket list.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
Is TikTok’s Viral Rice Water Trend Legit? An Expert Weighs In
If you’re a TikTok girlie, you’ve likely come across the rice water trend. To scope if it really works, we’ve chatted to the experts.
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Hello, almond butter and chocolate.
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Getting A Mammogram: What To Know, Even If You’re Young
When thinking about getting a mammogram, you could be worried sick about breast cancer or put it off until it’s too late. Here’s the science.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
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Can Apple Cider Vinegar Really Help You Lose Weight?
The question: Miranda Kerr reportedly uses apple cider vinegar on her salads to stay slim, while Megan Fox mixes it with water to "clean out her system," according to The Daily Mail. So can apple cider vinegar actually help you drop kilos? And if so, how do you...
Shred Fat Fast With This 15-Minute Workout You Can Do Anywhere
Gym equipment sponsored by REBEL Elite Fitness Squeezing in a workout has never been this easy Laid up in a hotel without a gym? Or worse, one that over-charges you to use dusty dumbbells and an old exercise bike? Here's an effective workout that uses only your...
This Holiday TRX Workout Is Like A Full Gym Sesh In Just Half An Hour
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you're done! We're big fans of no-equipment workouts. The only problem is that, without something to hang on, you can't really do any pulling...
Boost Your Fitness In 2018 At The Planet Fitness Sweat Workout Party!
This post is sponsored by Planet Fitness Ready to get your sweat on? Gather your gear, friends and family for fun-filled fitness packed with excitement, music, laughter and, best of all, a full-body workout. Fitness Has Never Been This Fun! Experience new exercise...
9 Times Women Took Zero Bullshit From Men This Year
By Michelle October; Photograph by Unsplash Right from the first day of 2017 we've wasted no time showing the boys who's boss. First up, we started out with an international march against sexist economic policies like Trump's global gag rule. And at this year's SAG...
How Many HIIT Workouts Should You Really Be Doing Each Week?
By Ashley Mateo; Photograph by Freepik Probably less than you think. High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard! “HIIT—any workout where you’re alternating periods of intense work and less-intense work, or even complete...
5 Things You Need To Know About Sex After Pregnancy
By Jessica Migala; Photograph by Freepik Your body just did something crazy (it grew a kid!), so of course there will be some changes. You have a new bundle of joy and your world is turned on its head. You’re not sleeping, you’re trying to decode your baby’s cries,...
7 Inspiring Body-Positive Moments That Gave Us Life In 2017
By Jessica Migala Talk about changing the game. Sometimes, it can be really hard being a woman. You’re expected to have no areas that jiggle. Thighs that are free of dimples, with a gap. Oh, and then there’s the abs crack. Veer off these bizarre standards of...
5 Top Beauty Gift Set Ideas For When You Just Can’t Choose One Product
By Gotlhokwang Angoma-Mzini; image from Freepik.com/waewkidja No idea where to start? We got you... In a flat panic over which specific product to buy your mom? Fret no more – just buy them all. We’ve got the hottest make-up and skincare gift sets that’ll have...
9 No-Spoiler Reasons Why The New Star Wars Is Awesome For Women
By Wanita Nicol We got a sneak peak of the new Star Wars and it's awesome...especially for women. Our resident fan girl dishes on why, spoiler free (yes, it was a challenge!) Confession: I've been a crazy Star Wars fan for almost 30 years. Nerd level: Dangerously...
3 Weird Ways Your Diet Could Be Giving You Bad Body Odor
By Sara Faye Green; Photograph by Dragana Goric/Freepik So THAT'S why you smell like you went on a bender even though you didn't. Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?). "When...
9 Super Useful Gifts For Your Yogi Friend You’ll Want Yourself
By Michelle October; photography by Unsplash 'Tis the season to gift some zen. Got a yogi friend who's on the mat more than on WhatsApp? Try these nifty, useful gifts to enhance her practice. The divine in her will love you. 1. Only Play Seamless Yoga Bra Yogis never...
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