The secret? Training for strength instead of aesthetics.
Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
How To Hack Your Money Mindset And Unlock Growth
Learn how to shift your money mindset from scarcity to abundance.
DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
After surviving a type 3 cancer in her 20s, nothing can ever slow down Miss Bee down.
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How To Support A Loved One If You Think They Are Suicidal
Suicide conversations with loved ones. Talking about it can be hard, but it’s so, so important.
Got 2 Minutes? Here’s Exactly How You Can Improve Your Health
There is a way to improve your health and protect yourself from 99.9% of respiratory viruses in just two minutes.
6 Reasons You Could Struggle To Get Pregnant With PCOS & What You Can Do About It
A common risk factor for infertility in women is Polycystic Ovary Syndrome. Here’s what you need to know about PCOS and pregnancy.
Less Sex Could Lead To Early Menopause, According To This Study
Researcher’s reckon that the link between sex frequency and early menopause might have to do with something called the “Grandmother Hypothesis”…
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“I Reported My Boss For Sexually Harassing Me—Here’s What It Was Like”
By Charlotte Hilton Anderson; Photograph by Valeria Aksakov/Freepik Two women share their own #MeToo stories. Ever since the bombshell New York Times exposé in October, the name "Harvey Weinstein" has become synonymous with sexual harassment, epitomising the absolute...
8 Times The World Became A Fairer Place Towards Women This Year
By Megan Flemmit, photograph by all_womankind/Instagram I know you heard that this is a man’s world. But this is a woman’s world. Or atleast it's slowly becoming that way. For decades women have been fighting for their rights. Whether it be the right to vote, for...
“I Trained With Grannies — And Got My Unfit A** Handed Back To Me”
By Gotlhokwang Angoma-Mzini Ever seen a gogo with her game face on? I wasn’t ready. I wasn’t ready to get lapped. I wasn’t ready to power through while secretly dying to take a break. I wasn’t ready for 50 more reps. I just was not ready... to train like a granny....
Should You Avoid Bananas If You’re Trying To Lose Weight?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many low-carb diets say that you should swear off bananas. After all, bananas are a fruit, but they are starting to get a reputation as a...
The #1 Reason Why BB Creams Should Be Your BFF This Summer
By Zinhlezonke Zikalala; photograph by James Garaghty One product to do it all... If you’ve been wondering, BB stands for blemish balm or beauty balm. And here’s why you should befriend this oh-so-cool product this summer. BB creams are perfect for all seasons, but...
6 Foundations That’ll Still Be There For The Post-Party Food Run
By Zinhlezonke Zikalala; photograph by James Garaghty Because your foundation is one thing you shouldn't worry about when turning up... You know the vibe: you pop off to the loo mid-party to check if your make-up is still playing ball. And... it's not. Literally –...
These 3 Women Are Living Proof That You Can Be Fit AND Overweight
By Zinhlezonke Zikalala Do you agree? It's the question that’s been doing overtime on our timelines: can you be fit... and fat? Some say that being heavy doesn’t necessarily mean that you’re not healthy; others vehemently disagree. Our take: think twice before...
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Between year-end functions, Christmas parties, family gatherings and the impending New Year, our social calendars are jam-packed! The other thing that gets jam-packed? Our liver. Our kidneys. Our bellies. READ MORE: This Is The Best Alcohol To Drink If You Want To...
This Collection Will Literally Take Your Summer Hikes To The Next Level
What do you think of the new Hu Series by adidas and Pharrell Williams? adidas Originals and Pharrell Williams have taken fashion to new heights, specifically to the hiking trails. Introducing the fashionable and functional Hu Series, inspired by the Eighties and LA's...
5 Times Our Grandparents Gave Us Serious Retro Fitness And Fashion Goals
By Zinhlezonke Zikalala How cool are your relatives? Grandparents. Our favourite people in the whole wide world. They say yes when parents say no. They never forget your birthday and they give you money for no reason. They have the best jokes ever. And some of them...
These Are The 8 Critical Safety Tips Every Female Runner Should Know
South Africa has some of the best running trails in the world, but sadly for us it's not always safe to head out by yourself. Especially as a woman. So why run alone? Say hello to South Africa's biggest women-only running group, Catch Me If You Can. We caught up with...
5 Lessons We’ve Learnt From The Queen Of Fitness
In partnership with adidas; photograph by Donovon Thorne When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
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