This is wearable tech for the way you train, recover and live.
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
How To ACTUALLY Stick To Your New Year’s Resolution This Coming Year
Ah, the age-old story: Girl makes resolution. Girl crushes resolution for the first two weeks of January. Girl burns out on resolution.
Try This Tasty Snowy Angel Cake Recipe For Christmas
This cake is made with egg whites alone and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas…
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6 Reasons That Explain Why You’re Constantly Tired
And what you need to do about it
Will Collagen Supplements Really Make You Any Healthier?
The clean-eating crowd is raving that it’s the new “it” ingredient for soothing achy joints, improving gut health, and enhancing athletic performance, too.
Cold versus COVID — How To Tell The Difference
There's been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic, it was easy to brush off symptoms like a runny nose, cough, and congestion as just the common cold. But now, those symptoms can send anyone...
Just How Worried Should You Be About Thyroid Disease?
Increased public awareness has caused many patients to inquire about their own thyroid health. Here we break down different issues relating to your thyroid.
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Watch Out For These 4 Phrases If You Want To Lose Weight
By Cathryne Keller; Photographs by Joseph M Suria/Freepik Ban these from your vocab and your shopping cart. You've probably spotted fitness bloggers captioning their #TransformationTuesday posts with phrases like "This sugar ~detox~ helped me lose weight" or "Eating...
3 Reasons Why You Should Never Skip Leg Day
Photographs by Freepik Sexy, sculpted pins are the gift that keeps on giving (and giving). It's not just an Instagram mantra — it's the unanimous conclusion of researchers and trainers alike. 1/ They preserve your balance Proprioception of knowing where your body is...
What You Need To Know About Doing Yoga To Lose Weight
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss? As you probably know by now, if you’re turning to exercise for weight loss, the process will be that much more manageable if...
“This Is How Sport Saved Me After My Husband Passed Away”
In partnership with adidas; Photographs by Donovon Thorne When adidas locked onto the idea of 'Sport has the power to change lives', they recruited five our most-loved WH fit family to headline the campaign: Pop-Up Gym's Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham,...
“My Uterine Fibroids Almost Killed Me — Now I Have A Miracle Baby”
By Gessie Thompson as told to Carly Breit; Photographs by Dragana Goric/Freepik "You're stronger than you feel, you have more options than you think, and you are not alone." I was 26 when I married Marc, my best friend and the love of my life. At our wedding, my...
This 9-Minute Yoga Routine Will Help You Ditch Lower-Back Pain
By Jessica Migala; Photographs by Freepik It's referred to as "black magic" by devotees. If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension. And try as you might, between at-home remedies and stretches, sometimes it just...
12 Cellulite-Busting Superfoods You Should Include In Your Diet
By Lily Soutter; Photograph by Freepik Eat away those lumps and bumps. Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really. Confession time: we’re all about body positivity....
How To Eat White Bread And Pasta And Still Lose Weight
By Alexandria Gomez; Photographs by Toa Heftiba/Unsplash Yes, it's possible. By now, you’ve probably heard that white bread and pasta aren’t the best for your health (not to mention waistline). But what if you just can’t stomach the whole-grain and multigrain...
Should You Really Be Eating Raw Eggs?
By Stella Katsipoutis; Photograph by Freepik They're super-trendy, but are they worth the risk? Raw eggs have been longtime staples of quite a few traditional make-at-home recipes, from mayonnaise to Caesar dressing. But lately, more and more of them are being used in...
SIDS Is Every Mom’s Worst Nightmare — Here’s What You Need To Know About It
By Korin Miller; Photographs by Phduet/Freepik There are things you can do to prevent it. Sudden infant death syndrome, also known as SIDS, is universally terrifying because of how random it seems. SIDS is the unexplained death, usually during sleep, of a seemingly...
Can You Eat Pizza Every Day And Still Lose Weight?
By Jill Waldbieser; Photographs by Brenan Greene/Unsplash It sounds too good to be true. If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go. But if you're trying to lose weight, it's definitely not...
How To Apply Make-Up If You’ve Got A Skin Condition Like Acne
By Zinhlezonke Zikalala; Photographs by Freepik Because your makeup doesn’t have to make your skin condition worse. We spoke to Dr. Nomphelo Gantsho, a Dermatologist and she told us that with the right makeup formulas and technique, concealing the visible symptoms of...
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