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14 Sustainable Fashion Brands In South Africa To Shop RN
We’ve rounded up just a few of the accessible sustainable fashion brands in South Africa that we love.
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
12 Of The Best Vegan Protein Powders You Can Buy Right Now
Need a little help boosting the protein in your plant-based diet? Here are the 12 best vegan protein powders out there.
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4 Ways To Get Better Quality Sleep. Plus! Win With Sloom
Struggling to get those precious ZZZ's? You're not alone. One in 14 South Africans suffer from insomnia according to a Human Sciences Research Council study. But, to become your healthiest self, sleep has to be at the forefront of your wellness routine. This is why...
What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one, in particular, that’s been popping up all over social media as of late, even though it's not exactly new: holotropic breathwork....
Here’s What Could Be Causing That Pain You Feel During Sex
Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing the problem.
What General Health Checks You Should Be having, According to Your Age
Haven’t had a health check in a while, or ever? You’re not alone. Most people wait until they’re sick to see a GP, so there’s not usually much time in a consultation to also talk about preventative health. So, should you book a check with your GP just to talk about...
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Why You Should Re-Think Your Lube If You’re Trying To Get Pregnant
Lube can be a game changer in the bedroom—the right one can boost how comfortable you feel (bye, dryness!) and up the fun of a session in the sack. But if you’re trying to have a baby? Well, pick your products wisely. “Some lubricants can have a negative impact on a...
This Woman Beat Glandular Fever And Broken Bones To Become A World Champion
By Amy Hopkins; Photography by Red Bull Content Pool "The pressure got so great that I was throwing up with nerves before every race." Rachel Atherton is a daredevil sportswoman. It takes a lot of guts, strength and skill to be a downhill mountain biking racing...
5 Signs You Could Be Suffering From An Exercise Disorder
Image from Schantalao/Freepik.com Do any of these sound familiar? Do you head to gym every day at 6am, no matter what? Be honest. Do you haul yourself out for a run even if it's pouring with rain, you're injured or down with flu? Are you only happy when you're...
Here’s The Super-Simple Way To Count Kilojoules For Weight Loss
Image from Freepik Count kilojoules without losing your sanity. The mere thought of tracking, counting, calculating and tallying kilojoules is a drag that takes the joy out of burgers and fries so much, you'd actually rather ditch it. And every time you have a...
Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS
By Marissa Gainsburg, photography by Dragana Gordic/Freepik Consider this the new golden rule of training. Even if you knew how to properly execute every weight-lifting exercise in the world (let’s say you were a real-life fitness encyclopedia), the effectiveness of...
Which Is Better For Weight Loss: Vegetarian Or Meat-Based Protein?
Image from whatwolf/Freepik.com Is your go-to protein source actually the best one for your goals? Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. Most studies on high-protein diets have...
9 Pink Sneakers That’ll Put A Spring In Your Step
Photography by Senivpetro/Freepik The colour of the moment ain't going anywhere! We don't really need to tell you that this blush shade has been on everyone's top-trend list this year... and still is. But before you roll your eyes at the words millennial pink, let us...
The Powerful Way Sport Has Changed These 5 Women’s Lives
By Megan Flemmit And it could your change yours too. We can’t choose the circumstances that we’re born into. Nor can we control the curveballs that life chooses to throw our way. When you hit rock bottom, it’s tough to remember that you’re more than your struggle....
6 Times You’re Killing All The Goodness In Superfoods By Mistake
Photography by valeria_hiring/Freepik Time to rethink your breakfast... Make these diet mistakes, and you could be turning health food into junk food! Of course superfoods like spinach and blueberries are amazing for you. But that doesn’t mean they’re guaranteed...
“I Had No Idea My Son’s Eye Colour Meant He Had Cancer”
Photography supplied by Phumeza Mdabe "It was hell watching our son go through so much pain" When actress and tv personality, Phumeza Mdabe’s son Mpilo was diagnosed with cancer, her world came to a standstill. “The word cancer never even crossed our minds,” she says....
“Here’s Why I Decided To Grow Out My Leg, Underarm And Pubic Hair”
By Philippa Crooks Who decided that a bald body part was so attractive? Shaving is strange. We put so much time and effort into removing hair from our bodies that relentlessly grows back. It’s a constant battle! Also, who decided that a bald body part was so...
4 Ways To Stop Your Bike Saddle From Damaging Your Vagina
By Anonymous Spending more than 3 hours a week on a bike could be harmful... My husband just completed the Joberg2C cycling race – more than 900km of gravel roads and single tracks all the way to the South Coast in nine days. We are currently nurturing blue toenails,...
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