Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart.
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
This healthy salad recipe is flavour-packed, fresh, easy-to-make and uber crunchy.
The 15 Hottest Beach Must-Haves Of The Season
The beach is calling! ☀️
Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
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What General Health Checks You Should Be having, According to Your Age
Haven’t had a health check in a while, or ever? You’re not alone. Most people wait until they’re sick to see a GP, so there’s not usually much time in a consultation to also talk about preventative health. So, should you book a check with your GP just to talk about...
Struggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for the morning, during that time of the month waking can be an increasingly difficult affair. But while it’s easy to blame a perceived lack of energy or motivation to get up and...
Covid-19: What’s Next for South Africa – And When Will It Be Over?
Since the last wave of Covid-19, Omicron, hit South Africa at the end of 2021, it's seemed as though things have been looking decidedly up. Schools have done away with rotational attendance, and most workplaces are even opening up, which means regular commutes are...
How Much Water You Should Be Drinking Daily, According To A Nutritionist
The amount of water you should be drinking daily depends on factors such as weight, weather, alcohol consumption and a few others.
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Exactly How To Sculpt Toned, Sexy Legs Without Bulk
Photography by Supreeya Chantalao/Freepik Spring is on its way and, with it, shorts and mini skirts. Hooray for bare legs and open shoes! But if the thought of exposing your lower limbs fills you with dread - even post shavathon and heavy-duty moisturiser - use these...
Here’s Exactly How Much Fruit It’s Safe To Eat Per Week
By Korin Miller, photography by Freepik The number might surprise you. You’ve probably heard at some point that there’s a lot of sugar in fruit. And, knowing that sugar isn’t great for you, it’s natural to wonder about how the sugar in fruit, which is primarily...
The Absolute Easiest Thing You Can Do To Get More Done At The Gym
By Marissa Gainsburg, photography by katemangostar / Freepik Seriously, it's your dream come true. Think fast: What do you do between sets when you’re strength training? Chances are, you stand or walk around to shake off the burn. That’s not bad per se, but you could...
THESE Are Officially The 8 Best Teas For Your Health
Photography by Freepik Which is your favourite? Teas... What's The Deal? Are you getting your daily fix? "As a nation we do drink tea, but there is a need to be more educated on the properties, benefits, types and characters of different teas," says Hajira Khalfe,...
There Are 6 Types Of Body Fat—Here’s What You Need To Know
By K. Aleisha Fetters, photography by bearfotos / Freepik It pays to know the difference. Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you need to stop treating it that way. So if you operate by a “fat is fat and...
“I Ditched Foundation For 2 Weeks — Here’s How People Reacted”
By Leigh Champanis-King "Like an episode of Naked and Afraid, I ventured forth into the world barefaced and terrified, not quite knowing what was in store for me..." Hi, My Name Is Leigh And I'm A Make-Up Addict... I’ve always been a bit of a make-up addict – as an...
These 4 Factors Could All Cause A Pregnancy Test To Be Wrong
By Hilary Sheinbaum; Photography by Phduet/Freepik It's rare, but possible. The results of a pregnancy test can be life-changing, but they can also (sometimes) be wrong. At the core, home tests are designed to pick up traces of human chorionic gonadotropin, or HCG a...
6 Healthy, Comforting One-Pan Dinner Recipes To Make Tonight
By Amy Hopkins; Photography by Micky Hoyle The ultimate comfort food Hot steamy bakes, bubbling pots and roasts that fill your home with droolworthy aromas that beg you to curl up with a blankie and a bowlful... The best news? They can all be made in one dish. Roast...
Exactly How Much Water You Need To Drink During Your Workout
By Dimity McDowell and Randi Bernfeld; Photography by Freepik Forget eight glasses a day. When you're working out, rules of thumb go out the window. Here's exactly how much water you need when you exercise. You know that feeling when you're halfway through your...
5 Reasons Why Exercising With Your Partner Improves Your Relationship
By Amy Hopkins Fit couple goals. Studies show that getting your fit fun on with your partner makes for great bonding and quality time – and can actually improve the quality of your relationship as well as increase physical attraction. When it comes to sweating...
Everything You Need To Know About Alcohol And Weight Gain
You’ve probably heard that alcohol contains empty calories and, if you want to lose weight, it’s a good idea to scale back on how much you drink. But there’s a difference between hearing your friend’s cousin lost a bunch of weight after she stopped drinking beer and...
Is It Really Worth Getting A Weekly Food Delivery Box And Is It Healthy?
By Amy Hopkins Are meals on wheels worth it? As a food editor, most of my life revolves around creating recipes, eating out, giving feedback to restaurants, writing and editing stories about food and its related gear, trends, health news... I dream about food....
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