“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”
12 Staycation Essentials For A Perfect Summer Holiday
Reboot, recharge, unwind.
If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Somatic psychologist Noa Belling has simple, smart strategies to help you make it through the festive season emotionally and physically unscathed.
10 Low-Calorie Cocktails Worth Sipping On This Summer
Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?
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How Much Water You Should Be Drinking Daily, According To A Nutritionist
The amount of water you should be drinking daily depends on factors such as weight, weather, alcohol consumption and a few others.
Could Intermittent Resting Be The Key To Your Fatigue?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You're in tune with your body's needs and on the right track, according to experts. There's a term for these regular breaks —...
The 16 Best Mental Health Podcasts To Help You Cope With Anxiety, Depression, And More
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type of audio entertainment covers almost everything you can think of and is a great way to pass the time and learn something new. But that’s not all...
10 Signs You May Have a Magnesium Deficiency
Magnesium is a key mineral to women’s health, and yet many women are low in this essential mineral, suffering from a magnesium deficiency. Stress, caffeine and alcohol deplete our magnesium stores faster than we can replenish. Could it be time for a little top up?...
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Get Lean With A Buddy With This 15-Minute Workout
By Marissa Gainsburg, Gym equipment sponsored by REBEL Elite Fitness Grab a copilot for this high-energy routine and score lean results like that. There are days when your workout is a one-woman show. No trainer, no chitchatting— just you and your “I got this” vibe....
These 10 Local Fitness Gurus Will Inspire You To Live Your Best Life
By Megan Flemmit, photography courtesy of Instagram “Here’s to strong women. May we know them. May we be them. May we raise them.” As anyone on their fitness journey knows, it takes a huge amount of willpower and inner strength to be continuously motivated to work...
“I Dropped 25 Kilos In Just 8 Months And Now I Feel Like A Badass”
By Boitumelo Moloto "Some goals take a long time to accomplish. However, along the way there are many small victories that lead to that final result." Only 2 out of 7 of Laura’s family members are overweight and she was one of the two. She struggled with her body...
What Is Kombucha, Really? Here’s What You Should Know
By Macaela Mackenzie; Photography by Milo Mcdowell/Unsplash Did you know it's actually alcoholic? If you've ever found yourself wandering through the beverage coolers at a Wellness Warehouse, dining at a trendy brunch place with your health-obsessed friend, or staring...
“I Let My Mom Dress Me For A Week — And Survived”
By Michelle October "Thank god my grandmother wasn't available" Recently, in an office slam down, I volunteered to let my mom dress me for a week. Surprisingly, this is not the only one of the many brazen attempts I've made at being a professional experimenter. Full...
Are ‘Unicorn Noodles’ The Next Big Instagram Food Trend?
Picture-perfect, delicious and surprisingly healthy. Move over mermaid toast, because there's a new food trend that's about to takeover your Instagram feed. Indigo Kitchen food blogger A.J. loves playing with his food and was inspired by — you guessed it — mermaid...
Here’s Exactly How To Maximise Your Fitness Level The Older You Get
Photography by Supreeya Chantalao /Freepik We get it. The older you get, the more difficult it is to do the things you could do before. Getting older doesn't mean you can't be 100% as amazing and fit as you were before. Tammy Fry, marketing director of Fry’s, karate...
You Have To See How Hilary Duff Just Shut Down Her Body Shamers
By Cara Sprunk She’s owning her flaws. Hilary Duff is not letting body shammers ruin her vacation. The 29-year-old, who is on a tropical trip with her friends and son, Luca, posted a photo on Instagram, of herself standing in the ocean. The picture, taken from the...
Serena Williams Just Posted a Video Of Her Truly Badass Pregnancy Workouts
By Korin Miller We asked an expert if you should try these at home. It’s a pretty well-accepted fact that Serena Williams is a complete and utter badass. Not only is she one of the best tennis players ever, she also won the freaking Australian Open in the early...
How Yoga Helped This Woman Cope With Her Pregnancy
By Lori Cohen “I did a yoga class the day before I gave birth” "I didn't have any complications during my pregnancy, so I was able to continue with Adventure Boot Camp three times a week and yoga once a week. I stopped Boot Camp when I was six months pregnant because...
Which Is Actually Better For Weight Loss: Diet Or Exercise?
By Paige Greenfield; image from Freepik.com And the winner is... In a perfect world, everyone would work out enough and eat correctly all the time. But that’s not always possible, so we turned to the experts to find out what really matters most — dieting or exercise...
Tone-Up Quick With This Core Strengthening Workout
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout. So you thought there was no quick fix to looking slimmer? Good news: There totally is. It all comes down to your posture. Look at...
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