These easy grab-and-go options will keep you fuelled for a long run.
It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That
Rooibos tea is proudly South African – and packed with some important immune-boosting benefits that none of us should be passing up right now.
10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
The only exercise accessory you need this summer is your fave fit friend—and our expertly crafted total-body routine, made for two.
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3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
A Psychologist’s Guide To Setting Achievable Goals in the New Year
A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.
Why You Need Boundaries ASAP
When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
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6 Regular Foods You Probably Didn’t Know Could Shrink Your Tummy
Photography by Unsplash SPOILER ALERT: one of them is a carb. Add these six tummy-shrinking foods to your diet each day for a flatter, healthier and happier belly... Wholegrain breads and cereals Superpower: Preventing your body from storing fat. You crave carbs...
3 Things You Can Do Tonight For A Better Workout Tomorrow
By Michael Easter, photography by Flickr Bonus: You'll sleep better, too. Tossed and turned all night? That groggy next-day feeling can lower your speed and reaction time and can even affect performance. Research has found sleep-deprived athletes may be negatively...
There Are 4 Types Of Weight Loss Personalities — Which One Are You?
By Leslie Goldman; photography by Freepik The answer could help you lose more weight... 1. Learning orientated Dropping a few kilos isn’t rocket science – but you almost wish it was. You thrive on the geeky knowledge that others find tedious and are most likely to...
4 Delicious Desk Lunches That Don’t Involve Bread
By Daniella Isaacs; Photography by Nato Welton, Pixabay Lunch just went next-level... Even if you aren't cutting carbs, or don't suffer from a wheat allergy or intolerance, sandwiches day after day after day have a way of getting boring. Plus: They don't exactly lend...
“5 Things I’ve Learnt Since I Started Cycling — Like How To Go Pantyless”
By Amy Hopkins; Image courtesy of Dr Evil Classic "Entering a cycling shop is like going bra shopping for the first time" I’m not a cyclist. I have a distinct memory of my mom removing my training wheels and sending me off along the road while tears streamed down my...
“Did I Really Lose Weight — Or Is It Just Water Weight?”
By K. Aleisha Fetters; Photography by Freepik Decode the scale by asking yourself these four questions. You step on the scale and you’re magically two kilos lighter than you were at your last weigh-in. Yaaaas! But before you do a little happy dance or treat yo’ self...
“Running Helped Me Shed My Baby Weight And Change My Life”
"I'm fit, healthy and more confident in the way I look." “Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn White, a 32-year-old mother of two. To her, weight loss became more about being the healthiest...
5 Easy Detox Dinners That Taste Exactly Like Comfort Food
Recipes by Daniella Isaacs; photographs by Nato Welton When your detox meal tastes like this: winning! Consider this a great-tasting intervention! It's time to put down the rusks and hot chocolate and shed at least one of your comfy layers in pursuit of a happier,...
THIS Is How To Get Toned Without Spending Any Extra Time At The Gym
By Michael Easter; Photography by Getty Pretty simple. Want to get fitter in the gym? Maybe you need to think outside the gym, literally. Cleaning up your sleep habits means you'll hit your muscle and performance goals faster and easier, says personal trainer Lisa...
This Popular Diet Might Change Your Personality In A Weird Way
By Korin Miller At least according to this new study. While people have been preaching the benefits of a low-carb, high-protein diet for a while now, you've probably heard that going low-carb can turn you into a 'hangry' beast. Experts say that's because carbs are the...
3 Foods So Powerful They’re Basically Nature’s ‘Anti-Hunger’ Pills
Photograph by Russell Smith Um... What does 'hangry' feel like again? 1. Almonds Packed with protein, monounsaturated fats, vitamin E, fibre, magnesium and phosphorus, they help build muscle and fight cravings. How to use them 1. For a filling and flavourful snack,...
Put The Fun Back Into Leg Day With These 4 Moves From POUND!
Image courtesy of poundfit Instagram "You'll have so much fun during a POUND class, you won't even know you're working out." Or so they told us. But 100 squats into our first POUND class, and our legs were beginning to feel the burn. And no that isn't an exaggeration....
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