Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
Here’s Why Corona Island Should Be On Your Active Holiday Bucket List
The days when holidays consisted of nothing more than sunbathe-cocktail hour-bingo-repeat are gone.
How To Make Perfectly Baked Sweet Potatoes Every Time
We show you exactly how to bake sweet potatoes to ensure they’re delicious every single time.
The Basics Of Hiking And Trekking
Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
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12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
A Psychologist’s Guide To Setting Achievable Goals in the New Year
A psychologist shares practical tips on setting goals in a manner that can help make them more achievable.
Why You Need Boundaries ASAP
When your boundaries are poor, you find yourself giving away all your time and energy to others. Here’s how to maintain boundaries.
6 Busy Women Share Their Best Self-Care Tips for the Holidays
Yes, you can get through the season with a full head of hair thanks to the holiday self care tips six busy women have shared.
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These Are The World’s Top Fitness Influencers — And They’re All Women!
By Amy Hopkins Meet the real wonder women! In an era where your 10km PB times and sweaty selfies give you serious street credit, it’s no wonder that Forbes’ inaugural influencer list included fitness as one of its main categories. And, step aside Richard Simmons, the...
Here’s How To Box Your Way To Fitness In 4 Fun Moves
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can totally do these moves at home and box your way to hotness. There's no doubt that boxers have seriously hot bodies. They're also strong, agile, explosive and crazy fit. That's...
3 Recipes For Your Fave Foods That Are So Easy It Feels Like Cheating
By Leigh Champanis-King; Photography by Freepik The ingredient lists for these recipes are embarrassingly short... Sometimes time just runs away with you and you find yourself with less than no time to get things done. With these three easy recipes, you'll be able to...
3 Exercise Myths That Are Definitely Messing With Your Workout
By Marissa Gainsburg; photograph by Freepik Here's how to be a shrewd shredder... Wondering why you're exercising up a storm... with zero gains? It happens. Why? Because in the fitness world, myths are as common as crop tops at a Selena Gomez concert. But who has the...
Hawaiian Poke Bowls, Plus 5 More Seafood Recipes You’ll REALLY Love
Recipes by Amy Hopkins; Photography by Micky Hoyle Full of nutrients and good fats, seafood is quick, easy to prepare — hello, midweek meals! — and affordable too. Give these sustainable recipes a cast over… 1. Angelfish With Braised Fennel Ingredients — 2 large...
The 8 Most Common Weight Loss ‘Situations’ — And How To Deal
Compiled by Crystelle Coulon; Photography by Freepik.com So... what's your situation? Not sure how to exercise or eat for your current situation? You know, you have to lose weight fast or work is eating into your exercise time. Fret not! Dietician Lisa Drayer and...
“I Put On A Fitbit — Here’s Why My Life Will NEVER Be The Same Again”
By Danielle Weakley; Image from Instagram/Fitbit Be careful what you wish for: The curse of the Fitbit is real... The day everything changed... They’re sneaky, those bastards that award your Discovery Vitality points. They lure you in with the idea of free coffee or a...
Build Critical Core Strength With This 15-Minute Crop Top Workout
Equipment sponsored by Rebel Elite Fitness Leaner and stronger comes from the core. Crop tops aside, there’s a more important reason to work your midsection. “Your overall strength stems from your core,” says spinning instructor Keoni Hudoba. “So the stronger it is,...
The One Thing You Should Know About Losing Weight Without A Scale
By Alexandria Gomez; Photography by Freepik Besides the fact that it can be done. More and more women are ditching the scale these days—and for good reason. As a quick peruse through Instagram will show you, the number on the scale is, well, just a number. There are...
This 5-Months Pregnant Olympic Runner Is A Real-Life Wonder Woman
By Cara Sprunk; Image taken from Instagram For the second time Alysia Montaño amazes people with her ability to race while pregnant. Alysia Montaño is at it again. The middle distance runner once again competed in an 800-meter race while pregnant, this time with her...
“I Lost 13 Kilos And Now I Finally Feel Empowered To Try New Things”
“I’ve never been thin,” says Robyn Smith. “I’ve always had a tendency to put on weight quite quickly around the bottom half of my body.” Robyn struggled to keep a handle on her eating habits, but a slow and much-needed learning curve eventually led to her shedding an...
How To Use A Kettlebell To Get In Crazy-Hot Shape
By Kristen Dold Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need. The winter solstice may have past, but the end of winter is still a looooong way off! And so is any motivation to...
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