This unlikely pairing of two star proteins, pork and lobster, will provide just the culinary comfort you need on cold days.
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata is light and succulent. Bon appetit!
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Score a strong, sculpted body in no time. With this explosive fat-burning workout, you use plyometrics to torch fat and build intensity.
11 Ways To Get More Energy When You’re Feeling Tired
The good news is that there are some quick fatigue-busting tips that work well in the moment.
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12 Bonnie Mbuli Wellness Quotes
Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.
4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you'll never look back (or if you do, at least your neck won't hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up - and asks how they might fare in middle age and beyond. Allow me to introduce...
Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
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Can Going Vegan Really Help You Lose Weight?
We already know that going vegan (eliminating all animal products from your roster, including meat, poultry, fish and dairy) can be good for your health if you do it right. Thanks to the low-kilojoule, nutrient-dense nature of plant-based foods, you'll up your fibre...
We’re Obsessed With This Woman’s Amazing Musical Tribute To Her ‘Thunder Thighs’
By Locke Hughs; image from Miss Eaves/YouTube Where's her Grammy? In another nod to the body positive movement, one Brooklyn-based rapper named Miss Eaves has released an awesome new single that's all about rocking your body with total confidence, no matter your shape...
Hate Crunches? These 3 Moves Actually Get You Flat Abs Too
Are you ready for the alternate abs workout? Hate crunches? Good news, you can replace them with these abs exercises, which manage your abs more effectively by challenging more muscles. Complete all sets of a move, resting 60 seconds between reps, before continuing on...
The One Trick That Will Help You Find The Perfect Nude Lipstick
By Ali Finney; image from Getty It's way easier than you think... Natural-looking beauty is all the rage right now, as people put down their intense contouring kits and start embracing full brows, barely-there foundation and nude lips. But nailing the right shade of...
How To Make Vegan Mac And Cheese — No Fake Cheese Required
While seemingly restrictive, a vegan diet is actually pretty straightforward: lots of fruits, veggies, grains, and legumes. And that can lend to a lot of deliciousness...until you're really, really craving a bowl of mac and cheese. "Vegan cheese can taste more like...
“I’m A Nutritionist, And This Is Why I Hate Kilojoule Tracking”
By Alison Bonaguro Here's why she says you should stop turning meals into math problems. With the rise in non-communicable diseases, such as diabetes and obesity, there has been a greater need for the accurate labelling of nutritional information on food...
This Fitness Blogger Just Dropped A Huge Truth Bomb About Bloating
By Jessica Migala Because it happens to the best of us. Ever have a rough day of eating where your stomach basically looks a wee bit pregnant (but you’re definitely not)? That’s reality, folks. Bloating happens—even to fitness bloggers with abs. Celena Kinsey posted a...
3 Signs You Need To Upgrade Your Workout Shoes ASAP
Photography by Unsplash Three simple tests to check whether your running and training shoes are good for a few more sessions, or are damaging your feet and need to be tossed now! The type of shoes you use during your sweat sesh can make or break it, so it's critical...
7 Ways To Stay Motivated And Stick To Your Workouts
Maintaining your enthusiasm during the festive season can be REALLY tricky. These ideas will help you stay extra motivated so you can get-up and go... 1/ Make a promise It’s hard to cancel a commitment you’ve made to lots of people. “Join an athletic event to raise...
6 Easy Ways To Get Leaner, Fitter And Stronger This Winter
Lean Body Blitz is basically EVERYTHING you need to look and feel amazing! In case you haven't heard, Lean Body Blitz is a members-only fitness and meal prep site from Women's Health. For just R499/month, members get access to killer workouts, expert fitness advice,...
The Secrets To Healthier Winter Skin Are Hiding In Your Kitchen
By Gotlhokwang Angoma-Mzini Feed your face You spend a lot of time thinking about how to feed your body, now it's time to think about how to use food to nourish your face. Reinvigorate WITH: açai and goji berries and pomegranate extract EVIDENCE: While no food can...
“How I Dropped My Comfort Food Habit And Discovered My Confidence”
Weight loss isn’t a one-size-fits-all journey. For some, there’s a long process of reversing a lifetime of unhealthy habits. But for others, it’s a matter of happy self discovery. For 30-year-old Mandy Armstrong, who chose a drastic weight-loss strategy, it was a joy....
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