According to a report, 40% of women travellers were planning a solo escape in 2025.
A New Dazzling Addition To The GUESS Bella Vita Fragrance Collection
It embodies the beauty of a sun-kissed Italian paradise in a bottle.
The Thing About Self-Care Is…
…It doesn’t come easy and it always be consistent – but the trick is to always get back on the self-care bandwagon.
5 Healthier ‘Adult’ Ice Lollies To Eat If You’re Watching Your Weight
Take your summer parties from average to awesome with the trendiest new drink: frozen boozy ice lollies. Give these five recipes a try…
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Millennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up - and asks how they might fare in middle age and beyond. Allow me to introduce...
Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
Struggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
How To Get Better Quality Sleep
Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle.
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This Is The Best Diet For Losing Fat And Building Muscle
If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the enemy. Researchers have known the benefits of fat consumption for years: Eat the good kind, and your body can shed extra pudge since it won’t need to hold...
Here’s The Scary Reality Behind Having A Child With A Terminal Disorder
At just six weeks old, doctors diagnosed Kayla Glaser with Cystic Fibrosis. A disorder her mom Kerry had never heard of before. “I remember asking the doctor if it was serious. The next thing I remember the hospital grief counsellor was in the room,” she says. Kerry...
“My Stroke Motivated Me To Live A Healthier Lifestyle And Lose Weight”
Losing weight is a journey you need to embark on for yourself. “If you do it for yourself and stay focused, you will reach the point of success eventually,” says Laurika. Laurika Stander Occupation: Housewife Age: 33 Weight before: 95 Kg Weight after: 75 Kg Time...
“What Is ‘Cross Training’ And How Do I Do It Without Injuring Myself?”
Whatever your workout of choice, cross training can make you better at it. Plus, you'll get generally fitter, stronger and in better shape. Here's how What Is Cross Training? When you do the same activity over and over like, say, running, you're working the same...
Here’s Why This Body Positive Model Shared Her Own Retouched Images
By Nina Bahadur, Images courtesy of Instagram Iskra Lawrence made a great point about "perfect" pictures. Model Iskra Lawrence shared an Instagram post that has everyone talking about body positivity. The model posted some throwback pictures from a few years ago that...
5 Questions That Reveal Whether You’re Actually Hungry
By Alexandria Gomez ...Or if you just want chips because you're watching Grey's Anatomy. Eating when you're hungry and stopping when you're full may sound like common sense, but whether it's that bag of popcorn you must open before watching a movie or the cookies you...
4 Common Foods That Contain Dietary Copper — A MAJOR Fat-Burner
Photograph by Ted Cavanaugh Ready to throw back to some heavy metal? A couple of things: one, dietary copper actually exists. And two, it can help your body torch more fat. Yup, meet the new kid on the metabolism-boosting block... The science Seriously. A research...
Exactly How To Build Lean Muscle — Without The Bulk
By Allison Winn Scotch Image by Glen Montgomery More muscle means you'll burn more fat. Score! But if fear of bulking up is keeping you out of the weights section, here's what you need to know. There are loads of benefits to building up strength: You can lift heavy...
Master A Pull-Up, Plus Four More Bodyweight Moves
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations. There are many perks to bodyweight training: You can do it almost anywhere with minimal equipment, it builds...
People Are Using Essential Oils To De-Bloat—But Does That Really Work?
By Korin Miller; Photography by Pexels We asked the experts if this trend is legit. Essential oils are known to help people relax (and smell awesome), but devotees of the oils use them for a bunch of other things, including boosting memory, increasing energy, and...
“I Tested The ‘Teabag Fix’ For A Broken Nail To See If It Actually Works”
By Gotlhokwang Angoma-Mzini Repairing a broken nail using a teabag? For reals. I didn’t believe it, so I put it to the test... Chipped, split or broken nails are the worst. It’s a major shame when one nail breaks and you have to cut the rest as well… Or do you? The...
This Is Exactly What Khloé Kardashian Orders At McDonald’s
By Nina Bahadur, photography by Khloé/Instagram You'll want to steal her go-to. Khloé Kardashian is all about exercise and healthy eating, but even she can't resist the lure of fast food sometimes. In a new post on her blog, Khloé shared her "survival guide" to...
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