Yes, prevention – and avoiding certain situations – really is the best medicine.
17 Super-Stylish Stocking Fillers & Gifts Under R150 – That Aren’t Socks
The only stocking we want this Christmas!
The Stanley Quencher H2.0 Finally Arrives In South Africa
The TikTok sensation is finally here! And we love it!
How Dyslexia Led Me To A Thriving Career In Art
Lerato Motau shares how she navigates life as a dyslexic artist and the impact she hopes to make.
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Are You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
Struggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you've parked your phone, done your 'yoga for bedtime' session and drawn yourself a hot, magnesium salt-packed bath? If so, know that you are far from alone: According to the South African Society of Sleep Medicine...
How To Get Better Quality Sleep
Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back to sleep when it’s a struggle.
This Is The Best Way To Support Your Immune System, According To A Dietician
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our immune systems in fighting shape.
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The Easy Meal Plan That Will De-bloat You In Just 24 Hours
By Keri Glassman Fill up and flatten out! The whole day's eating adds up to just 6 268kJ... Breakfast: Tropical Yoghurt With Raisin Toast — 180ml fat-free plain yoghurt mixed with ¼ tsp coconut water — 6 pieces dried mango, chopped* — 2 slices raisin bread...
6 Ways To Guarantee A Good Cut At The Hair Salon
By Helen Clemson We all know that once you've walked into the salon, you never walk out the same person — emotionally and physically. Unfortunately, salon visits almost always involve one of two scenarios: Things can go really bad, really quickly, or really well....
7 Questions You NEED To Ask Yourself If You’re Struggling To Lose Weight
You’re tracking your kilojoules, fending off snack temptation, and ordering salad bowls so often, you have a salad guy who knows your order by heart. But despite your best efforts to shed kilos, the scale won’t budge. Don’t blame a lack of willpower. Your diet fail...
“I Lost 20 Kilos Of Baby Fat In Just 3 Months By Changing My Diet”
"To succeed in this weight loss journey, you need to be consistent... and patient," she says. Toffo Zulu Occupation: Self Employed Age: 32 Weight before: 85 Kg Weight after: 65 Kg Height: 1.5m Time required to reach current weight: 3 months Secret weapon: She cut out...
3 Easy Ways To Adjust Your Workout So You Burn WAY More Fat
By Amanda Vogel; photograph by Garreth Barclay Post-exercise fat-burn can last up to 24 hours – seriously! Here's how to maximise your burn time... Don’t curse a sluggish system – crank up your metabolism and boost your kilojoule-burning potential with these three...
4 Sweet Treats So Healthy They’re Basically Salads
Recipes by Amy Hopkins; photographs by Micky Hoyle Proper comfort food that'll satisfy your sweet craving without the guilt? Bring it! 1. Five-Minute Superfood Mousse Serves 2 The cacao is packed with antioxidants, the banana and avo with potassium (and good fats) and...
4 Minor Tweaks That Will Give You Major Workout Gains
By Michelle October Master these four functional moves for next-level results Here’s the thing about fitness: it’s not just about creating that December body. Picture 70-year-old you. Is she still running five kays, gardening and hiking? If your answer is yes — and it...
4 Ways To Keep Your Sweat Sessions From Messing With Your Skin
Photography by Freepik Find out how to keep your sweat sessions and the change of season from beating up your skin You hit the gym to be healthy and look hot, so it’s a bummer when you walk out with an embarrassingly bright-red face. Let’s not even discuss the bacne,...
The Big Protein Mistake You’re Probably Making
By Amy Gorin and Michelle October It's one of the building blocks of a healthy diet, but it turns out most of us are taking in way more than recommended. What do energy bars, desserts and shakes have in common? They're all being spiked with protein. It's clearly this...
11 Beauty Buys That Will Save Your Skin While You Sleep
By Gotlhokwang Angoma-Mzini While you were sleeping As the sun sets, your skin calls for an extra layer of protection, so we’ve collected an arsenal of products that will slave away while you snooze. Here are our fave sleep saviours... 1/ The SilkLady Pillowcase...
Sculpt Your Entire Body With This Beginner Pilates Workout
Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What's more: you can do these moves anywhere! One of the reasons Pilates is so effective is that you're isolating muscle groups and keeping them under tension for...
Take Your Workout To The Next Level With These 3 Moves
By Marissa Gainsburg, photography by javi_indy / Freepik Push yourself a little harder for maximum results. Pushing your body as hard as you can (a la HIIT) is one way to challenge yourself. Another? Mastering a physical skill. Performing a movement pattern that you...
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