After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
What’s not to love about ‘nice cream’?
Trying to add more vegetables to your diet, but you’re just legit too busy? Close the delivery app and listen up!
The lessons the financial journo learnt during this hike of a lifetime will sustain her for years to come, she says.
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So, does being HIV positive put you at increased risk for a severe COVID-19 experience? New research looked to answer this question.
It can take a while for your menstrual cycle to return to normal after having a baby. Here, a doctor explains what to expect with your postpartum periods.
The effects of this pandemic have felt like a never-ending attack on our collective mental health. But there are resources for that…
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask fit better. The video was reposted by celebs.
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By Ali Finney; Photography by Unsplash Unless it's polish, it not a good look. The four little words that make the world spin, “I need a manicure!” never ring quite as true as when you glance down at your fingernails and notice that all of the sudden they’re tinged...
Gym Equipment sponsored by REBEL Elite Fitness Slim down fast with kilojoule-blasting metabolic moves. Fast-twitch muscle fibres burn kilojoules faster than slow-twitch fibres. “This heart-pumping circuit packs in explosive movements in multiple directions, which...
By Korin Miller, photography by Freepik Here's how that's possible. An American woman is pregnant with her “miracle baby” after doctors told her for years that she was infertile. Krista Schwab was born with two vaginas and two wombs—a rare condition known as uterus...
By Laurel Leicht; photography by Pexels Nama-stay in a straight line in chaturanga. So you hit your yoga mat more than once a week? Doesn't mean you're doing every single pose the way you should be. And while yoga is all about what you feel comfortable doing in your...
By Zinhlezonke Zikalala “Determination, dedication and discipline make losing weight possible” For Lerato losing weight was a self-reflective journey during which she learnt about her physical and emotional self. Here's how she made a few simple changes to her...
By Macaela Mackenzie, Image courtesy of Instagram We got an expert to weigh in on what you need to know about pregnancy and performance. When news got out that Serena Williams' record-breaking win at the Australian Open in January happened while she was almost two...
Photography by Pexels Protein is your key to a slimmer body — if you do it right... Everyone and their auntie is using protein to shed kilos, but most dieters don't actually know the facts when they shove the carbs aside in favour of this slimming tool. Like, how...
1. Snot rockets are totally acceptable “Training for a long time with an all-male group, I picked up some of their behaviour. Like, if I feel stuffy, I just blow out a snot rocket. It’s a little messy at first, but I’ve gotten pretty good at it – now I can shoot my...
By Korin Miller, image courtesy of Instagram "So much of what you see is contrived." Fitness blogger Anna Victoria grabbed headlines in January after she posted a photo on Instagram of her stomach rolls, pointing out that everyone has good and bad angles. Now, she’s...
Original story by Narina Exelby A win for banting? Professor Tim Noakes, author of the bestselling book The Real Meal Revolution and advocate for the high-fat, low-carbohydrate diet (LCHF), has been taken to task by the Association for Dietetics in South Africa...
By Zinhlezonke Zikalala It's not all wash, rinse, repeat... Natural hair needs love... lots of it. And trust me, it knows when it's being neglected. African beauties with natural hair know this all too well. We spoke to Andiswa Linda, a natural hair blogger (luscious...
Why use cassava flour? On the hunt for a naturally gluten-free flour that is nut-free (Hey, allergen sufferers!), grain-free (Hey, Crohnies!) and actually easy to use as a substitute in wheat-flour recipes? Meet cassava flour. Made from the root of the same name...
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