If you’re looking for a sweet treat to help you beat the heat, but not keen on the extra kilojoules then you’ve come to the right place. Say hello to ‘nice cream’! The best part about this recipe? You don’t need a fancy ice cream churner – a simple food processor will do the trick.
SERVES 8. Per serving: 2 132kJ, 20g fat (19g sat fat), 85g carbs, 45mg sodium, 1g fibre, 2g protein
Also, try these: 5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Coconut And Coffee Nice Cream
Coconut and Coffee Nice Cream is a delightful frozen dessert that combines the rich and aromatic flavors of coffee with the creamy goodness of coconut. Enjoy it on a hot day or as a creamy pick-me-up at any time!
Equipment
- 1 Food processor
Ingredients
- 2 tins coconut cream
- 3 bananas
- 1 shot espresso (cooled)
- ¼ cup honey (or coconut blossom nectar)
- 1 vanilla pod
Instructions
- You need to make this recipe two days in advance. Place coconut tins in the fridge so that the thick cream separates from the clear liquid.
- Chop bananas and place in a freezable container overnight.
- The next day, remove coconut cream from the fridge and scoop the white cream into a blender (keep the clear liquid for smoothies). Add in the frozen bananas and honey and coffee. Scrape in the seeds from the vanilla. Pulse/blend until a very thick liquid forms. Pour into a freezable container and freeze overnight.
- Scoop ice cream into bowls and serve with fresh fruit or nuts, as desired.
