How and when you eat can impact your health – and your weight. Upgrade your eating habits to maximise fat burning and keep hunger at bay.
24 Best Fitness Gifts For The Gym Lover In Your Life
Here, we’ve thought of ace fitness gifts to help anyone who’s on a fitness journey, from the essentials for someone starting out to some nifty finds that will elevate anyone’s training experience.
Unveiling The New Balance Fresh Foam X 1080: Your Ultimate Comfort Upgrade!
Let’s lace up and run the world – in style!
Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts
In South Africa, we’re simply not getting enough sleep. One possible culprit? Not having a good bedtime routine.
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Mental Health Resources You Need To Know About During Lockdown
The effects of this pandemic have felt like a never-ending attack on our collective mental health. But there are resources for that…
This 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask fit better. The video was reposted by celebs.
So, Is COVID-19 Actually Airborne Or Not?
While it was initially thought it wasn’t airborne, mounting evidence is pointing to the airborne nature of the disease. So, what gives?
How Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It’s worth knowing a bit more about allergies…
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Prevent Injuries From Happening When You Run With These Five Moves
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries. Introducing: the other morning after. The one where you wake up after a run and discover that every joint in...
10 Things You Should Know Before Running Your First Marathon
It’s been dubbed the world’s most beautiful marathon, but what’s not beautiful? Tapering. Tapering sucks. It’s the worst. And I’m feeling it hard today, a few days before my first Old Mutual Two Oceans Marathon 56km race. So, while I’m feeling sinusy, antsy and...
How Getting And Staying Fit Changes In Your 30s, 40s And Beyond
By Narina Exelby; photograph by Munetaka Tokuyama Your decade-by-decade guide to peak physical fitness... Exercise in your 30s The big three-oh, it turns out, is no big deal — not in the way you imagine when you’re 21. In fact, life’s pretty damn good. You’re more...
Tone Your Lower Body With This 15-Minute Workout
Gym Equipment sponsored by REBEL Elite Fitness Hit every major muscle in your lower bod — and burn fat all over Training your lower body is one of the fastest ways to get lean because it’s made up of bigger muscle groups, says personal trainer Alli McKee. There’s a...
“I Listened To What My Body Wanted And Dropped 10 Kilos”
By Megan Flemmit For Chade losing weight was something she had to do by herself so that she could get the results she wanted. The most important thing Chade learnt during her weight loss journey was the importance of being consistent. "I failed a lot during this time...
3 Strength-Training Habits You Should Quit Immediately
By Laurel Leicht; Photography by Pixabay If you're mixing up your workouts ALL the time, you're doing something wrong. Experts say the way many of us approach the weight room is akin to a child in a playroom: short attention span and stuff all over the place. "Too...
Exactly What You Should Eat Before And After A Run
Photography by Pexels Fuel your run the right way Not sure what nutrition you need before you head off on that run or after your first big race? Here's some advice… Got An Hour Run? According to Susan Bowerman, assistant director of UCLA Centre for Human Nutrition, if...
4 Things You Should NEVER Order At A Coffee Shop
Trying to lose weight? Then avoid these four common coffee shop menu items at all costs – and opt for these waist-friendly alternatives instead... Cold drinks Lose: The vanilla frappé. Tasty, yes, but at 1 965kJ and 54.4g sugar, it’s the same as half a tub of...
This Pregnant Woman’s Facebook Post May Have Saved Her Baby’s Life
By Nina Bahadur Friends urged her to get checked out for a rare condition—and she had it. When 28-year-old Christina DePino was pregnant with her first child, she often posted updates to Facebook. One day, she mentioned she was experiencing severe itching—and her post...
This Mom’s Touching Instagram Post Will Inspire Mothers Everywhere
By Megan Flemmit; Photography by Unsplash Much like life, motherhood doesn't come with an instruction manual. Motherhood isn't as simple as following ten quick instructions and ending up with a happy child who has good intentions. There's also no way to measure if...
This Easy Cardio Swap Will Help You Train For A Half Marathon
By Laurel Leicht, photography by Pixabay It's so simple. If you're training for a half marathon, it's time to ditch those 45 minutes or so you spend on the treadmill every day, slogging through a long, steady run. The same sort of run won't help you burn kilojoules or...
This Is Literally The EASIEST 7-Day Slim-Down Plan You’ll Ever Try
Forget celery sticks — this expert-approved plan will get you the results you’re looking for… in just 7 days! The Meal Plan Dietician Carey Ann Seady created this seven-day slim-down meal plan for us to share with you — and the meals are so delish, you can even use...
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