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Run Your Way With Totalsports
Introducing the new Totalsports running gear.
5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.
Meet Neo Mutuma Of Homeware Brand N.Be_Love
A journey that started off as art therapy for this budding entrepreneur turned into a fully fledged business.
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COVID-19: Here’s How Risky Normal Activities Are, According To Doctors
How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more and more business sectors open shop, South Africans are asking themselves these questions every day.
7 Ways To Make Sure Your Salon Visit Is Safe During Lockdown
Here are a couple of things you can do, and watch out for, to reduce your chances of getting COVID-19 while at the salon.
How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist
Try these simple strategies to prevent glasses from fogging with a face mask, from using anti-fog wipes and soap to shaving cream and a metal clip.
7 More Unusual COVID-19 Symptoms You Might Not Know About
As more people are infected, experts have become aware of the less common COVID-19 symptoms the public should know about…
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‘I Got A Fitness Tracker — Here’s What Happened’
Photography by Pexels Trying to decide if you should buy a fitness tracker? The WH team strapped in to find out if they're worth the splurge or wasted hype. There was a time — let's call it the Nineties — when you could buy the latest "it" accessories (zombie bangles,...
These Are The Best Wines To Drink If You’re Trying To Lose Weight
by Jamie Hergenrader; photograph by Unsplash Plus, exactly how many kilojoules you can expect to sip per glass. It’s a question you’ve probably asked yourself at some point (maybe even mid-pour). But since there aren’t any kilojoules listed on the bottle, it’s hard to...
Here’s Why This Marathon Runner Decided To Share Her Cellulite Photos
by Macaela Mackenzie; photography courtesy of Dorothy Beal "Far too many of us let a single photo steal joy." Aside from freakishly photogenic running guy, most of us don't look like graceful Baywatch babes when we run. But looking good is not the point of a race. As...
This Mom Says She Regrets Breastfeeding Her Baby — Here’s Why
By Macaela Mckenzie; photograph by Unsplash Do you agree with her stance? There continues to be a lot of online controversy over whether or not moms should breastfeed. While breastfeeding has clear health benefits for developing newborns, it's not always possible or...
Gigi Hadid’s 2-Week “Emergency Shred” Moves For Abs, Arms And Butt
By Amy Hopkins; photograph by Catherine Wessel; moves by James Garaghty Because when celebs share, we care enough to let you in on the secret... Competitive horseback rider, volleyball player and foodie — perhaps not the first three terms that come to mind when...
Will Eating Only Half Of What’s On Your Plate Help You Lose Weight?
By Korin Miller, Photography by Pexels We asked experts to weigh in. No doubt you’ve heard this advice before: To keep your portion control in check, simply split whatever you’d usually eat in half. It makes sense in theory—you lose weight if you eat less—but is...
20 Of The Best Summer Beauty Buys (And They’re All Under R200)
You can buy every single thing on this list for less that R200! Tightening your belt after a summer of hectic splurging? Don't worry, we've got your back! We have narrowed down the 20 best beauty buys that punch way above their price tag. Who said you can't look #Hawt...
5 Things You Need To Know About ‘Natural’ Plastic Surgery
By Grace Gold, photography courtesy of Dr Parham Ganchi Transferring fat from your stomach to your butt might sound amazing—but is it, really? Sucking fat from your hips and thighs and injecting it into your boobs or butt may seem like a dream come true—and for some,...
15 Ways Protein Powder Can Help You Lose Weight
By K. Aleisha Fetters Go beyond protein shakes with these simple and creative treats. If you're trying to lose weight, it might be time to take your laser focus away from cutting carbs and counting kilojoules and start zeroing in on pounding more protein. After all,...
This Is Why Gabrielle Union Looks So Freaking Young And Fit
by Claire Connors "I work out not because I get off on it, but because I want to live." Her odd-girl-out past. Her ambivalent relationship with exercise. Her unrelenting quest for roles that mean something, dammit! Gabrielle Union, star of BET's Being Mary Jane and...
“I Changed The Way I Looked At Food — And Lost Over 30 Kilos”
By Michelle October Weight loss can be a minefield to navigate for some: you work out all the time, but somehow you still pack on kilos. This conundrum bothered Zandile Qampi. “I used to do back-to-back spinning classes, twice a day, and I still ballooned,” says...
The Sirtfood Diet Includes Wine And Chocolate, But Does It Work?
By Krissy Brady, Photography by Valeria Aksakova/Freepik.com It sounds too good to be true… If somebody told you about a diet that allows you to drink red wine and eat dark chocolate—while also shedding kilos like crazy—your first question might be: what's the catch?...
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