Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
How To *Actually* Lose Belly Fat With Diet And Exercise
You should never feel the need to lose weight unless you actually want to. But stomach fat in particular can be harmful.
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Nipples looking weird all of a sudden?
18 Mental Health Books For Anxiety, People-Pleasing And More
We’ve gathered mental health books that’ll help. Ready to dive into these life-changing reads? Our picks, below.
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7 Ways To Make Sure Your Salon Visit Is Safe During Lockdown
Here are a couple of things you can do, and watch out for, to reduce your chances of getting COVID-19 while at the salon.
How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist
Try these simple strategies to prevent glasses from fogging with a face mask, from using anti-fog wipes and soap to shaving cream and a metal clip.
7 More Unusual COVID-19 Symptoms You Might Not Know About
As more people are infected, experts have become aware of the less common COVID-19 symptoms the public should know about…
15 Reasons Why Your Feet Are Absolutely Killing You
A podiatrist explains the heel and arch pains that affect women and the best ways to relieve stubborn foot pain from issues like plantar fasciitis and bunions.
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This Woman Turned Her Skin Condition Into Incredible Body Art
By Megan Flemmit; Photography courtesy of Instagram As the body positivity movement grows, it becomes easier for people to accept their skin conditions and turn it into something beautiful. When she was just 12-years-old, Ash Soto was diagnosed with vitiligo, the skin...
5 Basic Rules You Need To Follow To Erase Belly Fat
by K. Aleisha Fetters; Photograph by Valeria Aksakova /Freepik.com Your genes might play a role... Lots of women who set out to lose weight set their sights on a flatter stomach. But if you don't have a plan of attack to specifically target belly fat, your diet and...
“I Tried The Blood Plasma Facial — Here’s What Happened”
By Leigh Cann Because celebs don't have dibs on the best bloody facials... So, what exactly is a Blood Plasma Facial? Well, technically it's not a facial in the traditional sense of the word. PRP (Platelet Rich Plasma) Therapy purports to rejuvenate the skin by...
Why Are We Not Talking About The Danger Of Running As A Woman?
Image from Kelly Herron's Instagram Here at WH, we're massive fans of running. For many women, it's their go-to New Year's resolution to get fit and lose weight. But there's one very real problem with running when you're a woman: the possibility of being attacked. ...
11 ‘Healthy’ Foods Nutritionists NEVER Eat
It's no secret that many of the "healthy" foods lining supermarket shelves are actually junk foods in disguise. Some we're already aware of (here's looking at you, fruit juice and flavoured yogurt), but others are so deep undercover that they're probably a regular...
‘I Just Started Working Out—Why Am I Gaining Weight?!’
By Jamie Hergenrader, Photography by Photoduet/Freepik.com It’s totally normal, but that doesn’t make it any less frustrating. Here’s what to do. When you set out to drop kilos, part of your game plan probably includes working out consistently. (You go, girl.) But it...
Light Up Your Breakfast With This Latest Trend — Mermaid Toast!
by Alice Paulse; courtesy of Instagram Breakfast is about to get way more colourful Avocado toast? Rainbow-hued treats? We left that behind in 2016. Mermaid toast is officially a thing, so grab a fork because it’s about to your new breakfast obsession. Mermaid toast...
Can I Still Lose Weight If I Do The Same Workout Every Day?
By K.Aleisha Fetters Sticking to a routine is good—to a point. Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Like with most things fitness and weight loss, that’s a hard “it depends.” When you do...
Feeling Lonely? Your Social Media Habits Could Be To Blame
By Megan Flemmit, photography by Pixabay "We are inherently social creatures, but modern life tends to compartmentalise us instead of bringing us together." Admit it. You often reach for your phone to check your social media accounts before your eyes are even fully...
Wondering Whether You Should Workout Today? Use This Flow Chart
by Marissa Gainsburg; Photography by Onlyyouqj/Freepik.com and infographic by Amanda Becker The ultimate quiz for the ultimate question. Should I workout today? Some days it's simple: You just want to workout. Other days, it's not so easy. When you're struggling with...
‘I Lost 45 Kilos Once I Made These Simple Changes To My Diet’
By Zinhlezonke Zikalala "I couldn't fasten a seatbelt over my waist and it was the major wake-up call I needed." Losing weight is journey of perseverance, and no one knows this better than 32-year-old Leandie Williams. “You can either throw in the towel, or use it to...
How To Make An Incredible Risotto Without Rice—It’s Possible!
By Betsy Andrews; Photography by Matt Rainey Sunflower seeds are the star of this low-carb, high-protein risotto. At Nashville’s award-winning restaurant Catbird Seat, chef Ryan Poli often prepares a rich sunflower seed risotto, a dish as satisfying as it is...
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