Plus, tips for leg day motivation and how to avoid common injuries.
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
Luckily, plant-based cheese options abound. And this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.
10 Longevity Lessons We Loved From The Netflix Documentary Live To 100: Secrets Of The Blue Zones
Hi long, fulfilling life. Is that you calling?
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How to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist
Try these simple strategies to prevent glasses from fogging with a face mask, from using anti-fog wipes and soap to shaving cream and a metal clip.
7 More Unusual COVID-19 Symptoms You Might Not Know About
As more people are infected, experts have become aware of the less common COVID-19 symptoms the public should know about…
15 Reasons Why Your Feet Are Absolutely Killing You
A podiatrist explains the heel and arch pains that affect women and the best ways to relieve stubborn foot pain from issues like plantar fasciitis and bunions.
11 Ways To Get Rid Of Period Bloating, According To Gynaes
As if bleeding and cramping weren’t enough, period symptoms can also include bloating. Here are the best remedies for period bloat, according to ob-gyns.
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Will Swapping Eggs For Egg Whites Really Help You Lose Weight?
By Alexandria Gomez An eggspert (sorry, sorry) weighs in. If you’re trying to lose weight, there’s no doubt you’ve come across the healthy swaps: sweet potatoes instead of potatoes, black coffee instead of lattes, skim instead of whole milk. You know the drill. And...
Amber Tamblyn Gets Real About The Side-Effects Of Breastfeeding
by Alice Paulse; photography by Amber Tamblyn/Instagram Proof that motherhood can get messy Breastfeeding has always been a hot topic and recently there was controversy about breastfeeding your baby in public. It’s something that has lots of first-time moms feeling...
The 15-Minute Total Tone-Up Workout You Can Do Anywhere
By Caitlin Carlson; Photography by Javi_indy/Freepik.com This body-weight routine lets you shape up anywhere Staying on track with fitness is key all year round. “It’s crucial because you may be sitting for hours in planes, buses and cars,” says Nicole Glor, author...
11 Foods You Didn’t Know Were Totally Vegan
Anything's vegan if it doesn't have any dairy or animal products or by-products in it. Easier said than done, since tons of our food has been spiked with milk solids, egg and gelatine (made from skeletons of animals). But there is a secret society of food on your...
Can Eating The Same Meals Every Day Help You Lose Weight?
By K. Aleisha Fetters, photography by Valeria_aksakova/Freepik It might be boring, but will it work? Seven days per week, you chow down on the exact same breakfast, lunch, and dinner portioned out from the ginormous batches of slow-cooker oatmeal, salad, and baked...
This Mom Says The Pressure To Breastfeed Led To Her Infant’s Death
by Macaela Mackenzie; photography by Unsplash Here's what you need to know. As most new moms know, the pressure to breastfeed—reinforced by endless reminders that “breast is best”—is real. It can also be extremely dangerous, as this mom’s heartbreaking story shows....
Kudos To Nike — They’re Making It Easier For Athletes To Compete In Hijabs
by Alice Paulse, additional reporting by Megan Flemmit; photography courtesy of Nike Nike is definitely making waves with their new ranges and this range is no different. Earlier this year women were applauding the company for recognising that fitness-lovers come in...
This is Why a Protein-Packed Dinner Just Isn’t Enough
By Alex Hutchinson, Photography by Pixabay To maximise muscle growth and repair, spread your protein throughout the day. Last year, I wrote about some interesting new research arguing that runners and other endurance athletes need more protein than previously thought....
Here’s How To Lose Weight If You’re A Total Exercise-Phobe
By Marissa Gainsburg; Photography by Freepik.com Is it even possible? Let’s say you absolutely abhor working out. (We know you’re out there, even if you don’t want to cough up to it.) How much are you screwing yourself over in the weight-loss department? In truth,...
Exactly How To Burn More Kilojoules On The Treadmill
By Marissa Gainsburg; Photography by Lyashenko/Freepik.com Follow this workout routine for better results. Melt mega kilojoules: To make those three words happen, you need one thing—to get your heart rate up, up, up! But there's an art to doing so without...
What You Should Do After Popping A Pimple
By Korin Miller Hey, it happens! You know you’re not supposed to pop a zit. Heck, your 13-year-old niece knows you’re not supposed to do that. But sometimes the temptation is too great to resist, especially if that pimple shows zero signs of backing down. So…you pop...
6 Sportswomen Who Totally Changed The Game
These women challenged the system to pave the way for others. As if they weren't bad-asses enough, female athletes often claim victories on and off the court. We've rounded up a few of our most inspiring stories of sportswomen who changed the game. Madge Syers Madge...
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